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Spelt Potted Shrimp on Toast

Spelt Potted Shrimp on Toast

A Classic Starter with a Twist

This dish updates a British favourite with a wholesome base. The potted shrimp remain rich and buttery, while the spelt toast brings a nutty crunch and added fibre.

Why It Works

It’s fast, flavourful, and great for brunch or starters. You can prep it ahead, serve it warm or cold, and pair it with lemon, herbs, or a crisp salad. Simple but elevated.

Prep Time 5 mins
Cook Time 30 mins
Rest Time 50 mins
Total Time 1 hr 25 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Estimated Cost: $  6
Calories: 310 kcal
Best Season: Suitable throughout the year
Dietary: Contains gluten, dairy
Description

Creamy spiced brown shrimp in butter, chilled and served over toasted wholegrain spelt bread. A simple, nutritious twist on a British classic.

Ingredients
    For the potted shrimp:
  • 200 g, Brown Shrimp (cooked and peeled)
  • 100 g, Unsalted Butter
  • ½ tsp, Ground Nutmeg
  • ½ tsp, Paprika
  • 1 pinch, Cayenne Pepper
  • 1 tsp, Lemon Juice
  • 1 tbsp, Chopped Parsley
  • Salt
  • Black Pepper
    • For the toast:
  • 4 slices, Wholegrain Spelt Bread (toasted)
  • Optional: Lemon wedges (extra parsley for garnish)
Instructions
  1. 1
    Melt the Butter: In a small pan, melt the butter over low heat. Reserve 2 tbsp for sealing later.
  2. 2
    Flavour the Butter: Stir in nutmeg, paprika, cayenne, lemon juice, salt, and pepper. Remove from heat.
  3. 3
    Add the Shrimp: Mix the shrimp and chopped parsley into the warm butter.
  4. 4
    Pot and Chill: Spoon mixture into ramekins. Pour reserved butter over to seal. Chill for at least 30 minutes.
  5. 5
    Toast and Serve: Toast the spelt bread until golden. Spread potted shrimp on top. Garnish with lemon or herbs.

Nutrition Facts

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 12g60%
Cholesterol 110mg37%
Sodium 430mg18%
Potassium 210mg6%
Total Carbohydrate 16g6%
Dietary Fiber 3g12%
Sugars 1g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Potted shrimp keeps in the fridge for 3 days.

Serve cold or slightly warmed, but don’t overheat.

Use clarified butter for a longer fridge life.

Keywords: shrimp toast, spelt starter, British recipe, easy appetiser, healthy lunch

Tips & Variations

Make It Your Way

  • Herb Boost: Swap parsley for dill or chives.
  • Spicier Option: Add a pinch of mustard powder or horseradish.
  • Dairy-Free: Use plant-based butter alternatives.
  • No Shrimp? Try flaked smoked trout or mackerel.

Conclusion

Spelt Potted Shrimp on Toast is an easy, flavour-packed starter that feels a bit special. It’s perfect for brunches, light lunches or sharing plates. Once you’ve made it, you’ll keep it in your regular meal rotation. Give it a go – it’s quick, classy and seriously satisfying.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-potted-shrimp-on-toast/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!