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Spelt Popcorn Balls

Spelt Popcorn Balls on a rustic wooden board,

A Snack with a Wholesome Crunch

Spelt Popcorn Balls are the perfect balance between fun and nutrition. They’re light, crisp, and just sweet enough to feel like a treat while still being made from simple, wholesome ingredients.

Why They’re Great

This recipe uses popped spelt and popcorn bound together with natural syrup, creating crunchy clusters that hold their shape without refined sugar or butter. They make great snacks for lunchboxes, movie nights, or healthy party treats.

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 10
Estimated Cost: 3.50
Calories: 120
Best Season: Suitable throughout the year
Dietary: Dairy-Free
Description

Crispy popcorn and puffed spelt coated in a light syrup for a sweet, crunchy vegan snack. Perfect for kids, parties, or movie nights.

Ingredients
  • 50 g plain popcorn (unpopped)
  • 40 g puffed spelt (unsweetened)
  • 80 ml maple syrup or brown rice syrup
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • Pinch sea salt
  • chopped nuts, dark chocolate chips, or dried fruit. (Optional add-ins)
Instructions
    Pop the corn:
  1. 1
    Heat popcorn in a large pan with 1 tbsp coconut oil. Cover and shake occasionally until all kernels pop. Set aside.
    2. Prepare syrup:
  2. 2
    In a small saucepan, combine remaining coconut oil, maple syrup, vanilla, and salt. Bring to a gentle simmer for 2 minutes, then remove from heat.
    3. Mix:
  3. 3
    In a large bowl, combine popcorn and puffed spelt. Pour syrup over and stir quickly until evenly coated.
    4. Shape:
  4. 4
    When slightly cool, use lightly oiled hands to form 10 balls.
    5. Set:
  5. 5
    Place on parchment paper and let cool fully for 30 minutes before serving.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Sodium 40mg2%
Potassium 60mg2%
Total Carbohydrate 20g7%
Dietary Fiber 2g8%
Sugars 8g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Store in an airtight container for up to 5 days.
  • For a festive touch, drizzle with melted dark chocolate.
  • To make mini versions, shape smaller balls with a teaspoon.
Keywords: spelt popcorn, healthy snacks, vegan treats, puffed spelt, popcorn balls

Tips & Variations

Easy Customisations

  • Nutty boost: Add 1 tbsp chopped almonds or hazelnuts.
  • Chocolate version: Mix in cocoa powder or drizzle melted chocolate.
  • Fruity twist: Add dried cranberries, raisins, or apricots before shaping.
  • Sticky alternative: Use date syrup for a deeper caramel-like flavour.

These balls are easy to carry and perfect for kids or post-gym snacking.

Conclusion

Spelt Popcorn Balls are the ideal mix of sweet, crunchy, and wholesome. They’re fun to make, easy to store, and loved by both kids and adults. Try them once, and you’ll always have a reason to whip up another batch.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-popcorn-balls/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!