Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Cholesterol 40mg14%
- Sodium 290mg13%
- Potassium 190mg6%
- Total Carbohydrate 32g11%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
For a crispier coating, double-fry the onion rings—first for 2 minutes to set the batter, then again for 1 minute before serving.
Optional Substitutions or Variations
- Use wholemeal flour for a heavier texture.
- Replace pale ale with non-alcoholic beer or sparkling water.
- Add chilli flakes to the batter for spice.
Keywords:
spelt onion rings, beer batter, crispy onion rings, pub snack, vegetarian side, easy recipe, spelt flour
Tips & Variations
Flavour and Texture Boosts
- Crispier Texture: Use very cold beer and rest the batter for 10 minutes before frying.
- Spiced Version: Add cayenne pepper or curry powder for warmth.
- Healthier Option: Air fry the rings at 200°C for 10–12 minutes, flipping halfway.
Serving Suggestions
Serve these with burgers, roasted meats, or fish. For dips, try garlic aioli, honey mustard, or sweet chilli sauce.
Conclusion
Spelt Onion Rings with Pale Ale Batter are simple, crispy, and full of flavour. They’re perfect for quick snacks, side dishes, or sharing platters. Give them a go and enjoy the satisfying crunch with every bite.