Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 13g65%
- Cholesterol 95mg32%
- Sodium 580mg25%
- Potassium 480mg14%
- Total Carbohydrate 46g16%
- Dietary Fiber 6g24%
- Sugars 3g
- Protein 12g24%
- Vitamin A 520 IU
- Vitamin C 4 mg
- Calcium 55 mg
- Iron 3 mg
- Vitamin D 12 IU
- Vitamin E 2 mg
- Vitamin K 8 mcg
- Thiamin 0.3 mg
- Riboflavin 0.4 mg
- Niacin 5 mg
- Vitamin B6 0.3 mg
- Folate 35 mcg
- Vitamin B12 0.3 mcg
- Phosphorus 220 mg
- Magnesium 60 mg
- Zinc 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Chill dough for at least 30 minutes before rolling for clean edges.
- Do not skip reducing the mushroom filling until the pan is dry.
- Crimp edges firmly with a fork to prevent filling from leaking.
- Bake on a preheated tray for a crisper base.
- Rest baked pies for 5 minutes before eating - filling stays very hot inside.
Keywords:
spelt mushroom hand pies, spelt pastry recipe, mushroom thyme hand pies, wholegrain hand pies, vegetarian hand pies
Equipment
- large mixing bowl
- rolling pin
- 10-cm round pastry cutter
- baking sheet lined with parchment
- large non-stick skillet
- pastry brush
Tips
- Chill the pastry dough for at least 30 minutes before rolling to prevent shrinking.
- Cook the mushroom filling until the pan is dry - visible liquid means a soggy pie base.
- Cut pastry rounds slightly larger than you think you need to allow for a proper crimped seal.
- Press the fork tines firmly around the full edge to prevent the filling from leaking during baking.
- Place filled hand pies on a cold baking sheet before baking to help the base set before the filling heats up.
Variations
- Add 50 g crumbled goat cheese to the cooled mushroom filling for a tangy, creamy variation.
- Stir in 1 tsp smoked paprika and 80 g cooked lentils to make the filling more filling and protein-rich.
- Use a mix of wild mushrooms and a splash of dry sherry instead of stock for a deeper savory flavor.
Storage and Reheating
Store baked hand pies in an airtight container in the refrigerator for up to 3 days. The pastry stays reasonably crisp on day one and softens slightly by day three.
To reheat, place on a baking sheet in a 180 C / 355 F oven for 10 to 12 minutes. Avoid the microwave - it makes the pastry chewy.
Unbaked shaped pies freeze well on a flat tray, then transfer to a freezer bag for up to 2 months. Bake from frozen at 200 C / 390 F for 30 to 32 minutes, adding the egg wash just before baking.
Serving Suggestions
These hand pies work as a light lunch alongside a simple green salad dressed with lemon and olive oil. The acidity cuts through the richness of the pastry.
For a more substantial dinner, serve two per person with roasted root vegetables or a bowl of simple tomato soup. The earthy mushroom filling pairs naturally with root vegetable sweetness.
They also travel well. Wrap cooled pies in parchment paper for packed lunches or picnics - the spelt crust holds its structure without crumbling.