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Spelt Lentil Soup

A deep bowl of hearty spelt lentil soup with visible spelt grains, lentils, carrots, celery, and herbs.

A Simple, Comforting Soup

Spelt Lentil Soup brings together nutty grains and earthy lentils in a smooth, warming broth. The vegetables add gentle sweetness and balance the texture of the soup. It is easy to prepare and works well for lunch or dinner. The flavours stay clean and grounded, making it ideal for anyone who enjoys simple, wholesome meals.

Why This Recipe Works

Spelt keeps its structure during cooking, giving the soup a firm bite. Lentils soften and thicken the broth without making it heavy. The herbs add depth while keeping the dish light. This recipe is ideal for batch cooking as it reheats well and tastes even better the next day. It is naturally filling, high in fibre, and budget-friendly.

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 5
Calories: 260
Best Season: Winter, Fall
Dietary: Vegetarian
Description

This Spelt Lentil Soup blends nutty grains, soft lentils, and vegetables in a warm, flavourful broth. It is filling, high in fibre, and easy to prepare. The texture is hearty but still light, making it a balanced option for any day of the week.

Ingredients
    Base Ingredients
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves (minced)
  • 2 carrots (diced)
  • 2 celery sticks (diced)
  • ½ cup uncooked spelt (rinsed)
  • ¾ cup dried lentils (brown or green)
  • 400 g chopped tomatoes
  • 5 cups vegetable stock
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt (to taste)
  • Black pepper (to taste)
    • Optional Ingredients
  • 1 bay leaf
  • ½ tsp smoked paprika
  • ½ lemon (for serving)
  • Fresh parsley (chopped)
  • Grated Parmesan (vegetarian style)
Instructions
    Cook the Base Vegetables.
  1. 1
    Heat olive oil in a pot. Sauté onion, garlic, carrot, and celery until soft.
    2. Add the Spelt and Lentils.
  2. 2
    Stir in the rinsed spelt and lentils. Coat them with the vegetable mix.
    3. Add Tomatoes and Stock.
  3. 3
    Pour in chopped tomatoes and vegetable stock. Add thyme, oregano, salt, and pepper.
    4. Simmer.
  4. 4
    Bring to a boil. Reduce heat and simmer for 30–40 minutes until lentils soften and spelt becomes tender.
    5. Adjust Consistency.
  5. 5
    Add more stock for a lighter soup or let it simmer longer for a thicker texture.
    6. Finish and Season.
  6. 6
    Remove bay leaf (if used). Taste and adjust seasoning. Add a squeeze of lemon if you want brightness.
    7. Serve.
  7. 7
    Top with parsley or Parmesan if you prefer a richer finish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 640mg27%
Potassium 780mg23%
Total Carbohydrate 40g14%
Dietary Fiber 11g44%
Sugars 7g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Brown and green lentils hold their shape best.
  • Pearl spelt cooks faster than whole spelt.
  • Add more liquid before reheating if the soup thickens overnight.

Optional Substitutions / Variations

  • Replace tomatoes with extra stock for a clearer broth.
  • Swap thyme for rosemary for a deeper fragrance.
  • Add spinach during the last 5 minutes for more greens.
  • Stir in a spoon of pesto at the end for a fresh lift.

Make-Ahead, Storage & Reheating

  • Make-ahead: Perfect for preparing 1–2 days early.
  • Fridge: Keeps for 4 days.
  • Freezer: Freeze for up to 3 months.
  • Reheat: Warm on the hob with added stock or water.
Keywords: lentil soup, spelt soup, vegetarian soup, high fibre, easy batch cooking

TIPS & VARIATIONS

Boost Flavour with Simple Additions

Add smoked paprika or bay leaves for deeper notes. Use lemon juice or vinegar at the end for light acidity. Parmesan adds richness if you prefer a creamier finish.

Change the Texture

Blend half the soup for a thicker base, then mix it back in. Add more stock for a lighter, broth-style soup.

CONCLUSION

Try this Spelt Lentil Soup when you need something warm, filling, and easy to prepare. It suits meal prep, reheats well, and offers clean flavours in every spoonful. Save it for busy days or add it to your weekly rotation.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-lentil-soup/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!