Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 8g40%
- Cholesterol 125mg42%
- Sodium 310mg13%
- Potassium 210mg6%
- Total Carbohydrate 38g13%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 14g29%
- Vitamin A 520 IU
- Vitamin C 5 mg
- Calcium 220 mg
- Iron 2 mg
- Vitamin D 40 IU
- Vitamin E 1 mg
- Vitamin K 3 mcg
- Thiamin 0.2 mg
- Riboflavin 0.3 mg
- Niacin 2 mg
- Vitamin B6 0.1 mg
- Folate 35 mcg
- Vitamin B12 0.6 mcg
- Phosphorus 230 mg
- Magnesium 30 mg
- Zinc 1.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Rest batter for 5 minutes before cooking for even hydration and a more consistent texture.
- Do not crowd the pan - cook 2 to 3 pancakes at a time for even browning.
- Drain wet ricotta through a fine-mesh sieve for 10 minutes before using.
- Medium-low heat is non-negotiable - spelt browns faster than wheat flour.
- Zest the lemon before juicing if you need the juice for a glaze or topping.
Keywords:
spelt lemon ricotta pancakes, spelt pancakes, ricotta pancakes, whole grain pancakes, lemon pancakes, spelt flour breakfast
Equipment
- Large mixing bowl
- 10-inch nonstick skillet or griddle
- Fine-mesh sieve
- Balloon whisk
- Ladle or 1/4-cup measure
- Spatula
Tips
- Rest the batter for 5 minutes before cooking so the spelt flour hydrates fully and the pancakes cook more evenly.
- Cook on medium-low heat - spelt pancakes brown faster than wheat pancakes and can burn before the center sets.
- Flip only once, when bubbles form across the surface and the edges look set, not wet.
- Wipe the pan with a folded paper towel between batches to remove excess butter and prevent burnt spots.
- Measure ricotta by weight, not volume - a loosely packed cup can vary by up to 50 g and throw off the batter.
Variations
- Swap lemon zest for orange zest and add a pinch of cardamom for a warm, fragrant variation.
- Fold 80 g of fresh blueberries into the batter just before cooking for a fruit-flecked version.
- Use part-skim ricotta and reduce butter by half for a lighter, lower-fat stack with the same structure.
Storage and Reheating
Cooked pancakes keep in an airtight container in the fridge for up to 3 days. Stack them with a small piece of parchment between each one to prevent sticking.
To reheat, place them flat in a dry nonstick pan over medium-low heat for about 1 minute per side. They stay soft without turning rubbery. A toaster on a low setting also works well for a slightly crisped edge.
For freezing, cool completely, separate with parchment, and freeze in a zip-lock bag for up to 2 months. Reheat from frozen in a 160 C / 320 F oven for 8 to 10 minutes.
Serving Suggestions
A simple drizzle of honey and a few fresh berries is enough to serve these without competing with the lemon. Greek yogurt on the side adds a cool, creamy contrast that works well with the citrus.
For a more substantial brunch plate, serve alongside soft scrambled eggs and a handful of watercress. The peppery leaves cut through the richness of both the ricotta and the eggs.
If you want a dessert-style serving, dust lightly with powdered sugar and add a spoonful of lemon curd. The curd echoes the zest already in the batter and ties the whole plate together.