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Spelt Lamb Stew

spelt lamb stew in a deep ceramic bowl, tender lamb pieces, visible spelt grains, thick gravy, steam rising, rustic table

A Warming Classic

Spelt Lamb Stew is rich, filling, and made for cold days. Tender lamb cooks slowly with vegetables and whole spelt grains. The stew has deep flavour and a thick, comforting texture. It suits family meals and batch cooking. The ingredients are simple and familiar. The method is steady and easy to follow.

Why Spelt Works Here

Spelt adds body without heaviness. It thickens the stew naturally. The grains stay tender with a slight bite. Lamb and spelt pair well during long cooking.
The stew improves after resting.

Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Cuisine:
Courses: ,
Difficulty: Intermediate
Servings: 5
Estimated Cost: 11
Calories: 480
Best Season: Fall, Winter
Description

Spelt Lamb Stew is a hearty one-pot meal made with tender lamb, vegetables, and whole spelt grains. Slow cooking creates deep flavour and a thick texture, making this stew ideal for cold weather, family dinners, and make-ahead meals.

Ingredients
  • 700 g lamb shoulder (diced)
  • 2 tbsp plain flour
  • Salt (to taste)
  • Black pepper (to taste)
  • 2 tbsp vegetable oil
  • 1 large onion (chopped)
  • 2 carrots (sliced)
  • 2 celery sticks (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp tomato purée
  • 1 tsp dried rosemary
  • 1 bay leaf
  • 150 g whole spelt grains (rinsed)
  • 900 ml lamb or beef stock
Instructions
    Season lamb.
  1. 1
    Toss lamb with flour, salt, and pepper.
    2. Brown lamb.
  2. 2
    Heat oil in a large pot. Brown lamb in batches. Remove and set aside.
    3. Cook vegetables.
  3. 3
    Add onion, carrots, and celery. Cook for 8 minutes until soft.
    4. Add garlic and tomato purée.
  4. 4
    Stir in garlic and tomato purée. Cook for 1 minute.
    5. Build stew.
  5. 5
    Return lamb to pot. Add rosemary, bay leaf, spelt, and stock.
    6. Simmer.
  6. 6
    Bring to a boil. Reduce heat, cover, and simmer for 1 hour 45 minutes.
    7. Season and rest.
  7. 7
    Remove bay leaf. Adjust seasoning. Rest for 10 minutes before serving.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 24g37%
Saturated Fat 10g50%
Cholesterol 95mg32%
Sodium 480mg20%
Potassium 820mg24%
Total Carbohydrate 34g12%
Dietary Fiber 6g24%
Sugars 5g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Cut lamb into even pieces for even cooking.
  • Stir occasionally to prevent sticking.
  • Add extra stock if needed during cooking.

Optional Substitutions & Variations

  • Use pearl spelt for quicker cooking.
  • Add parsnips or swede for sweetness.
  • Use fresh rosemary if available.
  • Add a splash of red wine for depth.

Keywords: spelt lamb stew, lamb and spelt, hearty stew

Tips & Variations

Cook slowly for tender lamb. Keep heat low to protect the grains.

Serving Ideas

  • Serve with mashed potatoes.
  • Pair with crusty spelt bread.
  • Add steamed greens on the side.

Conclusion

Spelt Lamb Stew is steady, rich, and filling. It suits cold days and shared meals. The flavours deepen with time. Make a pot and enjoy lasting comfort.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-lamb-stew/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!