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Spelt Irish Wheaten Bread

Spelt Irish Wheaten Bread
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Estimated Cost: $  1.60
Calories: 195 kcal
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

A quick, hearty soda bread made with spelt flour and oats. No yeast or kneading needed—just mix and bake for a comforting, nutty loaf.

Ingredients
    For the dough:
  • 300 g, Wholegrain Spelt Flour
  • 50 g, Rolled Oats (plus extra for topping)
  • 1 tsp, Fine Sea Salt
  • 1 tsp, Bicarbonate of Soda
  • 1 tbsp, Honey or Brown Sugar
  • 300 ml, Buttermilk or Plain Yoghurt (thinned slightly with water if thick)
    • Optional topping:
  • 1 tbsp, Rolled Oats or Mixed Seeds
Instructions
  1. 1
    Preheat Oven: Heat to 200°C (fan 180°C). Line a baking tray with parchment.
  2. 2
    Mix Dry Ingredients: In a bowl, stir together flour, oats, salt, bicarbonate of soda, and sugar.
  3. 3
    Add Wet Ingredients: Pour in the buttermilk or yoghurt. Stir until a sticky dough forms.
  4. 4
    Shape: Tip dough onto a floured surface. Shape into a rough round without over-handling.
  5. 5
    Top and Score: Transfer to tray, sprinkle with oats, and cut a deep cross on top.
  6. 6
    Bake: Bake for 35–40 minutes until golden and hollow-sounding when tapped.
  7. 7
    Cool: Let cool on a rack for at least 20 minutes before slicing.

Nutrition Facts

Amount Per Serving
Calories 195kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.5g3%
Cholesterol 5mg2%
Sodium 290mg13%
Potassium 180mg6%
Total Carbohydrate 33g11%
Dietary Fiber 5g20%
Sugars 3g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Serve warm with soup or stew.
  • Store in a sealed container for 2–3 days or freeze in slices for longer.
Keywords: quick bread, Irish wheaten, spelt soda bread, no knead, high fibre

Tips & Variations

Switch It Up

  • Flavour Boost: Add 1 tsp dried thyme or rosemary.
  • Sweeter Version: Mix in a handful of raisins or chopped dates.
  • Make It Vegan: Use plant yoghurt and add 1 tsp lemon juice for tang.
  • Extra Crunch: Top with mixed seeds before baking.

Conclusion

Spelt Irish Wheaten Bread is a satisfying bake that’s ready in under an hour. It’s easy to make, comforting to eat, and perfect for everyday meals. Whether toasted for breakfast or served with soup, it’s a great loaf to have on hand.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-irish-wheaten-bread/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!