Spelt Garlic Butter Flatbreads

These spelt garlic butter flatbreads are soft, fluffy, and infused with buttery garlic goodness. They’re quick to make, require minimal ingredients, and taste amazing fresh off the pan.

Spelt flour adds a wholesome, nutty flavor, while the garlic butter topping makes them irresistible. They’re perfect as a side for soups, curries, or even as a wrap base for sandwiches.

You can make these in under 30 minutes, and they cook right on the stovetop — no oven needed.

Prep Time 10 mins

Cook Time 12 mins

Rest Time 5 mins

Total Time 27 mins

Cuisine: Mediterranean-Inspired, Middle Eastern

Courses: Appetizer, Side Dish

Difficulty: Beginner

Servings: 6

Estimated Cost: 4

Calories: 210

Best Season: Suitable throughout the year

Dietary: Nut-free, Vegetarian

Description

Soft and fluffy flatbreads made with spelt flour, cooked on the stovetop, and brushed with a rich garlic butter topping for a warm, flavorful side dish.

Ingredients

2 cups spelt flour (250g)
1 tsp baking powder
½ tsp salt
¾ cup plain yogurt (180g)
2 tbsp olive oil
2 tbsp water (if needed)

Garlic Butter Topping:

3 tbsp unsalted butter, melted
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
Pinch of salt

Instructions

1
Mix the dough: In a large bowl, combine spelt flour, baking powder, and salt. Add yogurt and olive oil. Mix until a dough forms, adding a little water if dry.
2
Knead: Lightly flour a surface and knead the dough for 2–3 minutes until smooth.
3
Divide: Cut into 6 equal pieces. Roll each piece into a ball, then flatten into a round about ¼-inch thick.
4
Cook: Heat a non-stick pan or skillet over medium heat. Cook each flatbread for 1–2 minutes per side until golden spots appear.
5
Make garlic butter: In a small bowl, mix melted butter, minced garlic, parsley, and a pinch of salt.
6
Brush: Immediately brush the hot flatbreads with garlic butter before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 210kcal

% Daily Value *
Total Fat 9g14%
Saturated Fat 4g20%
Cholesterol 14mg5%
Sodium 180mg8%
Potassium 140mg4%
Total Carbohydrate 28g10%
Dietary Fiber 3g12%
Sugars 2g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container for up to 2 days. Reheat in a dry pan.

You can make the dough ahead and refrigerate for up to 24 hours before cooking.

Keywords: spelt flour, flatbread, garlic butter, homemade bread, easy bread recipes

Tips & Variations

Add cheese: Sprinkle grated mozzarella or cheddar on one side before folding and cooking for cheesy flatbreads.
Make it vegan: Replace yogurt with coconut yogurt and butter with vegan butter.
Add herbs to dough: Mix dried oregano, basil, or thyme into the dough for extra flavor.

Conclusion

These spelt garlic butter flatbreads are quick, flavorful, and perfect for pairing with almost any meal. Try them fresh off the pan for the best taste — you might never go back to store-bought.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-garlic-butter-flatbreads/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!