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Spelt Energy Bites with Dates

Round spelt energy bites

Naturally Energising, Perfectly Chewy

These Spelt Energy Bites with Dates are the perfect pick-me-up — sweetened naturally, packed with fibre, and easy to make. They deliver long-lasting energy from wholesome ingredients, without refined sugar or baking required.

Each bite combines the nutty goodness of spelt flakes with the natural sweetness of dates and a hint of cocoa or nut butter for richness. Ideal for work snacks, post-workout fuel, or a healthy treat that tastes indulgent.

Why You’ll Love This Recipe

  • No-bake and ready in 15 minutes
  • Naturally sweet, no refined sugar
  • Full of fibre, plant protein, and minerals
  • Stores well for grab-and-go energy boosts

These bites are as simple as they are satisfying — real ingredients, real energy.

Prep Time 15 mins
Rest Time 20 mins
Total Time 35 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Estimated Cost: 4
Calories: 110
Best Season: Suitable throughout the year
Dietary: Dairy-Free, Vegan
Description

Quick, no-bake energy bites made with spelt flakes, dates, and nut butter — a naturally sweet, wholesome snack full of flavour and nutrients.

Ingredients
  • 120 g dates (Medjool or soft)
  • 80 g spelt flakes
  • 2 tbsp nut butter (almond or peanut)
  • 1 tbsp cocoa powder (optional)
  • 1 tbsp chia seeds or flaxseeds (optional for fibre)
  • 1 tsp vanilla extract
  • 1-2 tbsp water (if needed to bind)
  • pinch salt
Instructions
    Blend dates.
  1. 1
    Place dates in a food processor and pulse until they form a sticky paste.
    2. Add remaining ingredients.
  2. 2
    Add spelt flakes, nut butter, cocoa, vanilla, and salt. Blend until the mixture starts to clump.
    3. Adjust texture.
  3. 3
    If too dry, add 1 tablespoon of water at a time until it holds together.
    4. Shape into bites.
  4. 4
    Scoop about a tablespoon of mixture and roll into balls.
    5. Chill to set.
  5. 5
    Refrigerate for 20 minutes before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 110kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.8g4%
Sodium 40mg2%
Potassium 210mg6%
Total Carbohydrate 15.6g6%
Dietary Fiber 2.1g9%
Sugars 10.5g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Store in an airtight container in the fridge for up to 1 week.
  • For longer storage, freeze for up to 1 month.
  • Adjust sweetness by adding a few extra dates or a drizzle of maple syrup.
Keywords: spelt energy balls, date snacks, no-bake bites, healthy snack, vegan

Tips & Variations

  • Protein Boost: Add 1 tablespoon of protein powder or hemp seeds.
  • Chocolate Version: Use dark cocoa and roll in desiccated coconut for texture.
  • Nut-Free: Swap nut butter for sunflower seed or tahini paste.
  • Spiced Version: Add cinnamon or ginger for warmth and extra flavour.

Conclusion

These Spelt Energy Bites with Dates make healthy snacking easy and satisfying. Each bite packs natural sweetness, fibre, and energy to keep you going — no baking, no fuss, just wholesome, delicious fuel for your day.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-energy-bites-with-dates/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!