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Spelt Chowder

Creamy Spelt Chowder in a rustic ceramic bowl, thick broth with visible spelt grains, potatoes, carrots and corn, steam rising, garnished with fresh parsley. Warm natural window light, shallow depth of field, realistic textures.

A Warming Bowl of Comfort

Spelt Chowder gives you a creamy, hearty dish that feels satisfying without being heavy. Spelt adds gentle nuttiness and a pleasant bite. The vegetables bring softness and natural sweetness. The broth stays smooth and balanced. The chowder cooks quickly and uses everyday ingredients.

Why This Recipe Stands Out

This dish is ideal for cold evenings or a filling lunch. It reheats well and works for meal prep. The spelt thickens the broth naturally, giving the chowder body. The flavours stay clean and comforting. You can adapt the base easily for different vegetables or proteins.

Prep Time 15 mins
Cook Time 35 mins
Rest Time 5 mins
Total Time 55 mins
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 6
Calories: 410
Best Season: Winter
Dietary: Vegetarian (unless adding bacon/fish)
Description

A creamy and comforting spelt chowder packed with vegetables, soft potatoes and gentle spices. It’s warm, hearty, and perfect for a simple lunch or dinner.

Ingredients
    Base Chowder
  • 2 tbsp Olive oil
  • 1 Medium onion (diced)
  • 2 Garlic cloves (minced)
  • 2 Celery sticks (sliced)
  • 1 Large carrot (diced)
  • 2 Medium potatoes (peeled and diced)
  • 1 tsp Smoked paprika
  • ½ tsp Dried thyme
  • 120 g Pearled spelt (rinsed)
  • 750 ml Vegetable stock
  • 200 ml Milk or plant-based milk
  • 100 ml Double cream or plant cream
  • Salt (to taste)
  • Black pepper (to taste)
    • Optional Add-ins
  • 80 g Sweetcorn (canned or frozen)
  • 60 g Cooked bacon pieces
  • 120 g Cooked white fish (haddock or cod)
  • Fresh parsley (chopped, garnish)
Instructions
    Prepare the base.
  1. 1
    Heat oil in a large pot. Add onion, carrot, celery, and garlic. Cook until soft.
    2. Add seasonings.
  2. 2
    Stir in smoked paprika and thyme. Mix to coat the vegetables.
    3. Add potatoes and spelt.
  3. 3
    Mix in the diced potatoes and rinsed spelt. Stir for 1 minute.
    4. Pour in stock.
  4. 4
    Add the vegetable stock. Bring to a simmer.
    5. Cook until tender.
  5. 5
    Cover and cook for 25 minutes or until the spelt and potatoes are soft.
    6. Add milk and cream.
  6. 6
    Stir in milk and cream. Simmer for 5 minutes to thicken the chowder.
    7. Season and finish.
  7. 7
    Add sweetcorn or protein if you like. Season with salt and pepper. Rest for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 410kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 8g40%
Cholesterol 35mg12%
Sodium 620mg26%
Potassium 730mg21%
Total Carbohydrate 52g18%
Dietary Fiber 7g29%
Sugars 9g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Add extra stock if you prefer a thinner chowder.
  • Resting the chowder allows the flavours to settle and the texture to thicken slightly.

Optional Substitutions or Variations

  • Replace cream with coconut milk for a dairy-free version.
  • Swap potatoes for parsnips for a deeper flavour.
  • Add smoked fish or bacon for a stronger savoury note.
Keywords: spelt, chowder, creamy soup, hearty soup, easy dinner

Tips & Variations

Boost the Depth

A splash of lemon juice brightens the chowder at the end. A pinch of chilli flakes adds a soft heat. Stir in herbs like dill or parsley for freshness.

Modify the Texture

Blend one cup of the chowder and add it back for a thicker finish. Leave the vegetables chunky for a rustic feel. Add extra cream if you want a richer bowl.

Conclusion

Spelt Chowder gives you a warm, creamy and filling dish that works for any cosy meal. It’s simple, flexible and full of natural flavours. Make a batch, enjoy a bowl, and save the rest for easy lunches through the week.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-chowder/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!