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Spelt Chocolate Lava Cake

shot of a loaf of Spelt Golden Syrup Cake on a serving board

A Decadent Treat That’s Surprisingly Simple

Few desserts compare to the pleasure of cutting into a warm chocolate lava cake and watching the molten centre flow out. This spelt version brings the same indulgent texture but with a wholesome, nutty twist from the flour. It’s a perfect balance of comfort and sophistication — ideal for dinner parties or quiet nights in.

Using spelt flour instead of plain gives the cake a slightly earthy depth that complements dark chocolate beautifully. You’ll get a rich, gooey dessert that feels special but is easy enough to prepare in under 30 minutes.

Why You’ll Love This Recipe

This recipe is simple, quick, and naturally satisfying. You don’t need fancy skills or equipment — just good quality chocolate and a few basic ingredients. Spelt flour keeps the texture soft and slightly chewy, while the molten centre adds a luxurious touch.

Serve it warm with vanilla ice cream, a dusting of cocoa, or fresh raspberries for contrast. It’s the kind of dessert that never fails to impress.

Prep Time 10 mins
Cook Time 12 mins
Rest Time 5 mins
Total Time 27 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 6
Calories: 395
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

Rich, gooey chocolate lava cakes made with nutty spelt flour. Soft on the outside and molten inside — an easy dessert that looks impressive and tastes divine.

Ingredients
  • 100 g dark chocolate (70%)
  • 80 g unsalted butter (plus extra for greasing)
  • 2 large eggs (at room temperature)
  • 60 g light brown sugar (packed)
  • 25 g spelt flour (wholegrain or white spelt)
  • 1 tsp vanilla extract (optional)
  • Pinch sea salt (to enhance flavour)
  • Cocoa powder (for dusting ramekins)
Instructions
    Preheat the oven:
  1. 1
    Heat to 200°C (180°C fan). Grease four small ramekins and dust them with cocoa powder.
    2. Melt chocolate and butter:
  2. 2
    In a heatproof bowl, melt butter and chocolate together over simmering water or in short microwave bursts. Stir until smooth.
    3. Whisk eggs and sugar:
  3. 3
    In another bowl, whisk eggs, sugar, and vanilla until slightly frothy.
    4. Combine mixtures:
  4. 4
    Pour the melted chocolate into the egg mix, whisking gently until combined.
    5. Add dry ingredients:
  5. 5
    Sift in spelt flour and salt. Fold gently until just mixed — don’t overbeat.
    6. Fill ramekins:
  6. 6
    Divide evenly among prepared ramekins.
    7. Bake:
  7. 7
    Bake for 10–12 minutes until edges are set but the centre still looks slightly soft.
    8. Serve:
  8. 8
    Rest for 1–2 minutes, then run a knife around edges and invert onto plates. Serve warm.
    9. Note:
  9. 9
    For a runnier centre, reduce baking time by 1 minute.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 395kcal
% Daily Value *
Total Fat 26g40%
Saturated Fat 15g75%
Cholesterol 120mg40%
Sodium 85mg4%
Potassium 200mg6%
Total Carbohydrate 38g13%
Dietary Fiber 3g12%
Sugars 25g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Substitution: You can replace dark chocolate with milk chocolate for a sweeter version.
  • Storage: Best enjoyed immediately, but you can refrigerate batter-filled ramekins for up to 24 hours before baking.
  • Serving Tip: Pair with vanilla ice cream, whipped cream, or berries for contrast.
Keywords: spelt dessert, chocolate lava cake, molten cake, gooey chocolate, easy baking, spelt flour recipe

Tips & Variations

Make It Your Own

  • Add a filling twist: Drop a teaspoon of hazelnut spread or peanut butter in the centre before baking.
  • Flavour boost: Add a pinch of espresso powder to deepen the chocolate flavour.
  • Dairy-free version: Swap butter with coconut oil and use dairy-free chocolate.

Conclusion

This Spelt Chocolate Lava Cake is proof that indulgence can still feel wholesome. It’s rich, quick to make, and perfect for any occasion. Give it a go tonight — it might just become your new go-to dessert.

If you try it, share your bake online or with friends. Nothing beats a warm, gooey centre and smiling faces.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-chocolate-lava-cake/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!