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Spelt Baked Oatmeal

Warm spelt baked oatmeal

A Comforting Everyday Breakfast

Spelt Baked Oatmeal is a warm, soft, and lightly crisp breakfast dish made with spelt flakes, milk, eggs, and fruit. It is simple to prepare and ideal for mornings when you want something filling without much effort. The texture is tender inside with a golden top, creating a balanced and satisfying bake. This is a recipe you can make for busy weekdays or relaxed weekends.

Why This Recipe Works Well

Spelt adds a mild nutty flavour and keeps the oatmeal hearty. The bake holds its shape well, making it easy to slice or portion for meal prep. You can adapt it with berries, apples, or chocolate depending on your taste. It reheats well and stays moist, so you can enjoy it throughout the week.

Prep Time 10 mins
Cook Time 35 mins
Rest Time 5 mins
Total Time 50 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 5
Calories: 230
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

This Warm Spelt Baked Oatmeal combines spelt flakes, milk, eggs, and fruit for a soft, hearty bake with a lightly crisp top. It is simple to prepare, naturally wholesome, and ideal for breakfast or meal prep. Serve warm or chilled with yoghurt or fruit.

Ingredients
    Base Ingredients
  • 200 g spelt flakes
  • 350 ml milk (dairy or plant-based)
  • 2 large eggs
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • ¼ tsp salt
  • 30 g melted butter or coconut oil
    • Optional Add-Ins
  • 100 g blueberries or chopped apples
  • 40 g chopped nuts (walnuts, pecans, or almonds)
  • 30 g dark chocolate chips
  • 1 tbsp chia seeds or flaxseed
Instructions
    Preheat Oven.
  1. 1
    Heat oven to 180°C (350°F) and grease a small baking dish.
    2. Mix Wet Ingredients.
  2. 2
    Whisk eggs, milk, maple syrup, vanilla, and melted butter in a bowl.
    3. Combine Dry Ingredients.
  3. 3
    In another bowl, mix spelt flakes, cinnamon, baking powder, and salt.
    4. Bring the Mixture Together.
  4. 4
    Pour the wet mixture into the dry mixture and stir until combined.
    5. Add Fruit or Nuts.
  5. 5
    Fold in any optional add-ins such as berries or nuts.
    6. Transfer to Baking Dish.
  6. 6
    Pour mixture into the prepared dish and spread evenly.
    7. Bake.
  7. 7
    Bake for 30–35 minutes or until the top is golden and the centre is set.
    8. Rest and Serve.
  8. 8
    Allow to cool for 5 minutes. Serve warm or chilled.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 3g15%
Cholesterol 70mg24%
Sodium 140mg6%
Potassium 230mg7%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 9g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Use spelt flakes, not spelt flour, for correct texture.
  • Sweetness can be adjusted easily by adding more maple syrup.
  • Bake until just set for a softer texture or longer for a firmer slice.

Optional Substitutions / Variations

  • Swap spelt flakes for rolled oats if needed.
  • Replace fruit with raisins or dried cranberries.
  • Add cocoa powder for a chocolate version.
  • Use plant-based milk and omit butter for a lighter bake.

Storage, Make-Ahead & Serving Suggestions

  • Storage: Keep refrigerated for up to 5 days.
  • Make-ahead: Assemble the mixture the night before and bake in the morning.
  • Reheat: Warm in the microwave for 20–30 seconds per slice.
  • Serving: Enjoy with yoghurt, fruit compote, or a drizzle of honey.
Keywords: spelt oatmeal, healthy breakfast, baked oats, meal prep breakfast, spelt recipes

Tips & Variations

Texture Tips

For a softer bake, add an extra splash of milk before baking. For a firmer slice suitable for meal prep, bake for an extra 5 minutes.

Flavour Boosts

Add a pinch of nutmeg, zest of a lemon, or a spoon of nut butter. You can also add seeds for extra texture and fibre.

Conclusion

Warm Spelt Baked Oatmeal is simple, nourishing, and perfect for everyday breakfasts. It is easy to adapt and can be made ahead for busy mornings. Give it a try and enjoy a cosy, wholesome start to your day.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-baked-oatmeal/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!