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Spelt and Oat Soda Bread

Spelt and Oat Soda Bread

A No-Knead Loaf That Works Fast
This spelt and oat soda bread is the ultimate no-fuss recipe. It’s mixed in one bowl and ready to bake without rising time. Perfect when you want homemade bread—fast.

Simple Ingredients, Natural Goodness
It uses wholegrain spelt flour and oats for extra fibre and a nutty bite. Buttermilk or yoghurt adds moisture and helps it rise. The result? A rustic, golden loaf that’s perfect for soups, spreads, or toast.

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Estimated Cost: $  1.60
Calories: 190 kcal
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

A hearty, quick bread made with spelt flour and oats. No yeast, no kneading—just mix, shape, and bake. Perfect for busy days or last-minute meals.

Ingredients
    For the dough:
  • 300 g, Wholegrain Spelt Flour
  • 50 g, Rolled Oats, plus extra for topping
  • 1 tsp, Fine Sea Salt
  • 1 tsp, Bicarbonate of Soda
  • 300 ml, Buttermilk or Plain Yoghurt, slightly thinned with water if thick
Instructions
  1. 1
    Preheat Oven: Heat oven to 200°C (fan 180°C). Line a baking tray with parchment.
  2. 2
    Mix Dry Ingredients: In a bowl, stir together flour, oats, salt, and bicarbonate of soda.
  3. 3
    Add Liquid: Pour in the buttermilk or thinned yoghurt. Stir quickly with a spoon or hands until a sticky dough forms.
  4. 4
    Shape: Tip onto a floured surface. Shape into a rough round. Don’t over-handle.
  5. 5
    Top and Score: Place on tray, dust with oats, and cut a deep cross on top with a sharp knife.
  6. 6
    Bake: Bake for 35–40 minutes, until golden and sounds hollow when tapped underneath.
  7. 7
    Cool: Cool on a wire rack for 20 minutes before slicing.

Nutrition Facts

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 290mg13%
Potassium 190mg6%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve warm with butter, cheese, or soup.

Crust will soften slightly if wrapped in a tea towel while cooling.

Keywords: quick bread, spelt soda bread, oat loaf, healthy, no yeast, fibre-rich

Substitutions & Variations

  • Use white spelt flour for a lighter texture.
  • Replace oats with chopped seeds for crunch.
  • Make it dairy-free by using plant-based yoghurt with a dash of lemon juice.

Tips & Variations

Customise Your Loaf

Want more flavour? Add a teaspoon of dried herbs or crushed garlic to the mix. For sweetness, stir in a handful of raisins or chopped dates. This soda bread also works great sliced and toasted the next day with nut butter or jam.

Conclusion

Spelt and Oat Soda Bread is your go-to for simple, satisfying baking. It’s quick, wholesome, and fits into any meal. No waiting, no yeast, and no stress—just a hearty loaf ready in under an hour. Give it a try and make bread part of your everyday again.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-and-oat-soda-bread/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!