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Spelt and Cheese Soufflé

A Comfort Bake with a Simple Twist

This spelt and cheese soufflé offers a light texture with a gentle nutty taste from the spelt flour. The recipe keeps things clear and direct, so you get a reliable rise every time. It suits both relaxed home cooking and days when you want something a touch special. The flavour stays balanced, and the cheese adds warmth without feeling heavy.

Why This Soufflé Works Well

This dish delivers a soft centre, crisp top, and steady structure. Spelt flour brings a mild depth that complements the cheese. The method uses straightforward steps that support consistency. You can serve it as a main or side, and it pairs well with simple greens. It is also a good make-now option because the ingredients are easy to find.

Prep Time 15 mins
Cook Time 25 mins
Rest Time 5 mins
Total Time 45 mins
Cuisine:
Courses: , ,
Difficulty: Intermediate
Servings: 4
Estimated Cost: 8
Calories: 320
Best Season: Winter, Fall
Dietary: Contains dairy and egg
Description

A light, airy soufflé made with spelt flour and cheese, offering a warm nutty taste and soft texture. This recipe is straightforward, dependable, and ideal for a comforting bake with a gentle savoury flavour.

Ingredients
    Base Mixture
  • 30 g Butter (unsalted)
  • 30 g Spelt flour (fine)
  • 250 ml Milk (warmed)
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 pinch Nutmeg (optional)
    • Cheese & Eggs
  • 100 g Cheddar cheese (grated)
  • 3 large Eggs (separated)
  • 10 g Butter (for greasing)
  • 1 tbsp Spelt flour (for dusting ramekins)
Instructions
    Prepare the ramekins.
  1. 1
    Grease each ramekin with butter and dust with spelt flour. This helps the soufflé rise evenly.
    2. Make the base.
  2. 2
    Melt butter in a saucepan. Add spelt flour and stir until smooth. Cook for 1 minute.
    3. Add milk.
  3. 3
    Pour in the warm milk slowly while whisking. Cook until thick and smooth.
    4. Season the mixture.
  4. 4
    Add salt, pepper, and nutmeg. Remove from heat.
    5. Add cheese.
  5. 5
    Stir in the grated cheddar until fully melted.
    6. Add egg yolks.
  6. 6
    Once the mixture cools slightly, whisk in the egg yolks.
    7. Whip egg whites.
  7. 7
    Beat egg whites until stiff peaks form.
    8. Fold gently.
  8. 8
    Fold egg whites into the cheese mixture in three batches. Keep the mixture airy.
    9. Fill ramekins.
  9. 9
    Spoon the mixture into each ramekin, leaving a small gap at the top.
    10. Bake.
  10. 10
    Bake at 190°C (375°F) for 20–25 minutes until risen and golden.
    11. Rest and serve.
  11. 11
    Let stand for 5 minutes. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 13g65%
Cholesterol 165mg56%
Sodium 310mg13%
Potassium 160mg5%
Total Carbohydrate 15g5%
Dietary Fiber 2g8%
Sugars 4g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

Soufflés rise best when the mixture stays light, so avoid overmixing. Serve straight from the oven for the best texture.

Substitutions & Variations

  • Swap cheddar for gruyère for a sharper taste.
  • Add a spoon of finely chopped herbs such as chives or parsley.
  • Replace dairy milk with unsweetened oat milk for a lighter flavour.

Storage & Make-Ahead

Soufflés are best fresh, but leftovers can be reheated in the oven at 160°C for 10 minutes. They will not rise again but still taste pleasant.

Keywords: spelt, cheese soufflé, savoury bake, light meal, vegetarian

Tips & Variations

Boost Flavour

Add a small handful of grated hard cheese like parmesan for richer depth. A tiny pinch of mustard powder also lifts the savoury notes.

Different Servings

You can bake this in one medium dish instead of ramekins. Add 5–8 minutes to the baking time and check the centre for firmness.

Conclusion

This spelt and cheese soufflé offers light texture and steady comfort. The steps stay simple, and the ingredients work well together. Give it a try when you want a warm dish that feels easy yet slightly special. Share it with friends or enjoy it solo. Feel free to experiment with cheese blends.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-and-cheese-souffle/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!