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Soft Spelt Breakfast Bars with Dates

High-resolution image of six soft, chewy spelt breakfast bars with dates on a parchment-lined board. Bars show a moist, dense texture with visible oats and date pieces.

A Simple Way to Start the Day

These soft breakfast bars offer a quick solution for busy mornings. They combine dates, spelt flour, and oats to create a naturally sweet base. The texture stays soft and chewy without falling apart. This makes them easy to pack, store, and enjoy on the go.

Why These Bars Work Well

The dates act as both a sweetener and binder, which keeps the bars moist. Spelt flour adds a gentle nutty flavour without weighing the mix down. The recipe uses basic steps and stays consistent each time. You get a healthy, filling option that supports steady energy.

Prep Time 12 mins
Cook Time 20 mins
Rest Time 15 mins
Total Time 47 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 6
Estimated Cost: 4
Calories: 220
Best Season: Suitable throughout the year
Dietary: Dairy-free (if using oil instead of butter)
Description

These soft breakfast bars use dates for sweetness and moisture. The spelt and oats create a chewy texture that holds well. They work well for busy mornings, snacks, or lunchboxes.

Ingredients
    Dry Ingredients
  • 120 g spelt flour
  • 80 g rolled oats
  • ½ tsp baking powder
  • 1 pinch salt
    • Wet Ingredients
  • 200 g dates (pitted and chopped)
  • 80 ml hot water
  • 1 tbsp maple syrup
  • 2 tbsp melted butter (or oil for dairy-free)
  • 1 large egg
Instructions
  1. 1
    Soften the dates. Place chopped dates in a bowl. Add hot water and let sit for 5 minutes.
  2. 2
    Mash the dates. Blend or mash until you get a thick paste.
  3. 3
    Combine the dry mix. Add spelt flour, oats, baking powder, and salt to a bowl.
  4. 4
    Mix the wet ingredients. Stir date paste, butter (or oil), maple syrup, and egg in another bowl.
  5. 5
    Bring the mixture together. Add wet to dry and mix until you form a thick batter.
  6. 6
    Prepare a tin. Line a small baking tin (approx. 18×18 cm).
  7. 7
    Spread the mixture. Press the batter firmly into the tin with a spatula.
  8. 8
    Bake. Bake at 180°C for 18–20 minutes until lightly golden at the edges.
  9. 9
    Cool and cut. Rest for 15 minutes, then slice into 6 bars.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Cholesterol 30mg10%
Sodium 110mg5%
Potassium 260mg8%
Total Carbohydrate 36g12%
Dietary Fiber 4g16%
Sugars 18g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Pressing the mixture firmly helps the bars hold their shape.
• These bars stay soft even after cooling.

Optional Substitutions & Variations

• Swap part of the dates for raisins or dried apricots.
• Add cinnamon or vanilla for extra flavour.
• Mix in nuts or seeds for crunch.

Keywords: spelt, breakfast bars, dates, healthy snack, chewy bars

Tips & Variations

Keep the Bars Soft

Do not over-bake. Remove them from the oven as soon as the edges brown lightly. Cooling lets the bars firm up without drying out.

Change the Flavour

A spoon of nut butter adds richness. You can also replace the maple syrup with honey or leave it out for a lower-sugar version.

Conclusion

These soft spelt breakfast bars offer a quick, healthy option for morning energy. They store well, travel well, and use simple ingredients. Try them once and adjust the flavours to suit your routine. Save the recipe for easy weekly meal prep.

Read it online: https://greatbritishspeltrecipes.com/recipe/soft-spelt-breakfast-bars-with-dates/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!