Simple, Soft Flatbreads

Why This Recipe Works
These spelt flatbreads are soft, flexible, and cook in minutes. They’re made with wholegrain spelt for extra fibre and a subtle nutty flavour. No yeast or oven needed—just a pan and a few simple ingredients.

Great for Dips, Spreads & More
Use them with hummus, curries, or wrap-style lunches. The dough is easy to mix and forgiving to shape. You can enjoy them plain or brush with garlic butter or herbs. They're ideal for speedy meals or entertaining.

Prep Time 10 mins

Cook Time 10 mins

Rest Time 15 mins

Total Time 35 mins

Cuisine: British

Courses: Dinner, Lunch, Side Dish

Difficulty: Beginner

Estimated Cost: $ 1.20

Calories: 160 kcal

Best Season: Suitable throughout the year

Dietary: Vegetarian

Description

Quick, soft flatbreads made with spelt flour. Great for dipping, scooping, or wrapping. No yeast or oven required—just a pan and five ingredients.

Ingredients

For the dough:

250 g, Wholegrain Spelt Flour
½ tsp, Fine Sea Salt
2 tbsp, Olive Oil
125 g, Plain Yoghurt (or dairy-free alternative)
75 ml, Warm Water

For cooking:

1 tbsp, Olive Oil or Butter (for brushing or pan)

Instructions

1
Mix the Dough: Combine flour and salt in a bowl. Stir in yoghurt, olive oil, and warm water. Mix until soft dough forms.
2
Knead: Knead briefly on a floured surface until smooth—about 2–3 minutes.
3
Rest: Cover the dough and let it rest for 15 minutes.
4
Divide and Roll: Cut into 6 equal pieces. Roll each into a circle about 15cm wide.
5
Cook: Heat a non-stick or cast-iron pan over medium-high. Dry-fry each flatbread for 1–2 minutes per side until golden spots appear.
6
Brush and Serve: Optional: brush with olive oil or melted butter while still hot. Serve warm.

Nutrition Facts

Amount Per Serving
Calories 160kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 210mg9%
Potassium 140mg4%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Sugars 1g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use white spelt flour for a lighter texture.

Swap yoghurt with plant-based yoghurt for a vegan version.

Add 1 tsp cumin seeds or garlic powder to the dough for more flavour.

Freeze cooked flatbreads and reheat in a dry pan or toaster.

Keywords: spelt flatbread, healthy, quick, yeast-free, easy bread

Tips & Variations

Make It Your Way

For Crunchier Bites: Cook longer or finish under a grill.
Garlic Option: Brush with garlic oil after cooking.
Mini Dippers: Make smaller flatbreads for party platters or mezze.

This recipe is great for last-minute meals and can easily be scaled up or flavoured to suit the dish you're serving it with.

Conclusion

Spelt Flatbreads for Dipping are a must-have in your quick-bread toolkit. They're soft, tasty, and perfect for pairing with soups, stews or spreads. With minimal effort and maximum versatility, you’ll want to make them again and again.

Read it online: https://greatbritishspeltrecipes.com/recipe/simple-soft-flatbreads/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!