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Fluffy Spelt Pita Bread

Spelt Pita Bread

A Better Pita, Made with Spelt

Spelt pita bread is light, puffed, and naturally wholesome. It’s made with wholegrain spelt flour, giving each pocket a nutty flavour and soft texture.

Why You’ll Love This Recipe

You only need five ingredients and a hot oven. The dough is easy to shape and cooks quickly. These pitas puff beautifully, making them perfect for stuffing or dipping.

Prep Time 15 mins
Cook Time 8 mins
Rest Time 1 hr
Total Time 1 hr 23 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Estimated Cost: $  1.20
Calories: 180 kcal
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

Soft and airy pita pockets made with spelt flour. Naturally high in fibre, simple to prepare, and ideal for wraps, dips, or lunchboxes.

Ingredients
    For the dough:
  • 300 g, Wholegrain Spelt Flour
  • 1 tsp, Fine Sea Salt
  • 1 tsp, Fast-Action Yeast
  • 200 ml, Warm Water
  • 1 tbsp, Olive Oil
    • For dusting and baking:
  • Extra spelt flour (as needed)
Instructions
  1. 1
    Mix the Dough: In a large bowl, combine flour, salt, and yeast. Add warm water and olive oil. Stir to form a soft, sticky dough.
  2. 2
    Knead: Knead on a floured surface for 6–8 minutes until smooth.
  3. 3
    First Rise: Place dough in an oiled bowl. Cover and let rise in a warm place for 1 hour until doubled.
  4. 4
    Shape Pitas: Punch down the dough. Divide into 6 balls. Roll each into a flat disc (about 15cm wide).
  5. 5
    Preheat Oven: Preheat oven to 240°C (fan 220°C). Place a baking tray or pizza stone inside to heat up.
  6. 6
    Bake: Place 2–3 pitas at a time on the hot tray. Bake for 6–8 minutes until puffed and lightly golden.
  7. 7
    Cool: Remove and cool slightly before slicing or stuffing.

Nutrition Facts

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.5g3%
Sodium 250mg11%
Potassium 150mg5%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 0.5g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Best eaten fresh but can be stored in a sealed bag for 2 days. Toast lightly to refresh.

Keywords: spelt pita, healthy bread, homemade flatbread, wholegrain wrap, easy spelt recipe

Optional Substitutions or Variations

  • Use white spelt flour for a softer, paler pita.
  • Add 1 tsp cumin seeds to the dough for extra flavour.
  • Make mini versions for appetisers or lunchbox snacks.
  • Freeze baked pitas and reheat in the oven or toaster.

Tips & Variations

Take it Further

For thicker, fluffier pitas, leave the rolled dough to rest for 10 minutes before baking. If you want crispier edges, bake a few minutes longer without letting them over-brown. You can also brush the dough with olive oil and a pinch of za’atar before baking for extra flavour.

Conclusion

Spelt Pita Bread is a no-fuss, no-machine recipe for soft and fluffy flatbreads you’ll use again and again. Make them once and you’ll skip the store-bought version every time. Ready in under 90 minutes—give it a go and enjoy them fresh from your own oven.

Read it online: https://greatbritishspeltrecipes.com/recipe/fluffy-spelt-pita-bread/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!