Fluffy Spelt Garlic Naan

Why You’ll Want to Try This

Better for You, Still Delicious

This spelt garlic naan is soft, chewy, and full of flavour. It uses wholegrain spelt flour for added fibre and a light nutty taste, without losing the comforting feel of classic naan.

Easy and Versatile

The dough is simple to mix and doesn’t need a tandoor. It cooks fast in a hot pan, making it perfect for weeknight curries, wraps, or snacking.

Prep Time 15 mins

Cook Time 15 mins

Rest Time 1 min

Total Time 31 mins

Cuisine: British

Courses: Dinner, Lunch, Side Dish

Estimated Cost: $ 1.80

Calories: 210 kcal

Best Season: Suitable throughout the year

Dietary: Vegetarian

Description

This quick and flavourful naan is made with wholegrain spelt flour, garlic and yoghurt. It’s soft, chewy, and ideal for serving with curries or dipping sauces.

Ingredients

For the dough:

300 g, Wholegrain Spelt Flour
½ tsp, , Fine Sea Salt
1 tsp, Fast-Action Yeast
120 g, Plain Yoghurt (or dairy-free alternative)
100 ml, Warm Water
1 tbsp, Olive Oil

For garlic topping:

2 tbsp, Melted Butter (or olive oil)
1 clove, Garlic (finely grated)
1 tbsp, Fresh Coriander (chopped, optional)

Instructions

1
Mix the Dough: In a bowl, combine flour, salt, and yeast. Stir in yoghurt, warm water, and olive oil until a dough forms.
2
Knead: Knead for 6–8 minutes until smooth. Add more flour if sticky.
3
First Rise: Cover and let rest in a warm place for 1 hour until doubled in size.
4
Divide and Roll: Punch down dough. Divide into 6 balls. Roll each into an oval about 5 mm thick.
5
Cook the Naan: Heat a dry pan over medium-high heat. Cook each naan for 1–2 minutes per side until puffed and spotted.
6
Add Garlic Butter: Mix melted butter with garlic. Brush over hot naan and sprinkle with coriander if using.
7
Serve: Enjoy warm or keep wrapped in a clean towel until ready.

Nutrition Facts

Amount Per Serving
Calories 210kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 280mg12%
Potassium 180mg6%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use plain Greek yoghurt for a richer dough.

For crispier naan, brush with oil and place under a hot grill for 1–2 minutes.

Keywords: spelt garlic naan, healthy flatbread, easy naan recipe, wholegrain naan, Indian side dish

Optional Substitutions or Variations:

Use dairy-free yoghurt and olive oil for a vegan version.
Add a pinch of nigella seeds to the dough for extra flavour.
Swap coriander with parsley or omit if preferred.

Tips & Variations

Make It Your Way

You can flavour the dough with cumin, chilli flakes, or fresh herbs. If you're short on time, skip the first rise and cook immediately after shaping—just know it’ll be slightly denser. Leftovers reheat well in a dry pan or toaster.

Conclusion

Spelt Garlic Naan is quick, satisfying, and easy to add to your dinner routine. It's healthier than takeout naan and tastes even better fresh. Once you try it, you’ll want it alongside every curry night. Give it a go and enjoy real flavour with a wholesome base.

Read it online: https://greatbritishspeltrecipes.com/recipe/fluffy-spelt-garlic-naan/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!