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15-Minute Spelt Welsh Rarebit

15-Minute Spelt Welsh Rarebit – Classic Cheese Toast

Spelt Welsh Rarebit is a quick, comforting take on the classic British cheese toast. Using spelt bread gives it a nutty twist and extra fiber. You can have this savory, cheesy meal on the table in 15 minutes with minimal prep and ingredients you likely already have.

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 2
Estimated Cost: 5
Calories: 370
Best Season: Winter, Fall
Dietary: Vegetarian
Description

Classic Welsh rarebit gets a wholesome upgrade with spelt bread and a sharp cheese sauce. Quick, cheesy, and satisfying.

Ingredients
  • 4 slices of spelt bread
  • 1 tbsp butter
  • 1 tbsp plain flour (or spelt flour)
  • 1/2 cup whole milk (or plant-based milk)
  • 1 tsp Dijon mustard
  • 1/2 tsp Worcestershire sauce (vegan if needed)
  • 1/4 tsp black pepper
  • 1/8 tsp cayenne pepper (optional)
  • 1 cup sharp cheddar cheese, grated
  • Chopped chives (optional garnish)
Instructions
  1. 1
    Toast the spelt bread slices until golden.
  2. 2
    In a saucepan, melt butter over medium heat.
  3. 3
    Stir in flour and cook for 1 minute.
  4. 4
    Slowly whisk in the milk until smooth.
  5. 5
    Add mustard, Worcestershire sauce, pepper, and cayenne.
  6. 6
    Stir in cheese until melted and thick.
  7. 7
    Spoon the cheese mixture evenly over toasted bread.
  8. 8
    Place under the broiler for 2–3 minutes until bubbly.
  9. 9
    Garnish with chives and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 370kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 12g60%
Cholesterol 55mg19%
Sodium 540mg23%
Potassium 210mg6%
Total Carbohydrate 27g9%
Dietary Fiber 3g12%
Sugars 4g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitutions:

  • Use vegan cheese and butter for a dairy-free version.
  • Replace Worcestershire with soy sauce if needed.

Storage:

  • Best eaten fresh. Store leftover sauce in the fridge for up to 2 days.

Reheat:

  • Reheat cheese sauce gently over low heat or microwave.
Keywords: quick, spelt recipes, cheese toast, british food, traditional, 15-minute, vegetarian

Tips & Variations

Flavor Boosts

  • Use beer instead of milk for a pub-style Welsh Rarebit.
  • Add a splash of lemon juice or a pinch of smoked paprika.

Bread Swaps

  • Try sourdough or rye instead of spelt.
  • Make it open-faced on a baguette for a snack-style option.

Add-ons

  • Top with sliced tomatoes or caramelized onions.
  • Serve with a green salad or pickles for contrast.

Conclusion

This 15-minute Spelt Welsh Rarebit is comfort food done quick and right. It's sharp, toasty, and filling without the fuss. Try it once and you'll be hooked.

Read it online: https://greatbritishspeltrecipes.com/recipe/15-minute-spelt-welsh-rarebit/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!