Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1.2g6%
- Sodium 310mg13%
- Potassium 460mg14%
- Total Carbohydrate 34g12%
- Dietary Fiber 9g36%
- Sugars 3g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
The loaf slices best when fully rested. Press the mixture firmly into the tin for a tight, even finish.
Optional Substitutions or Variations
- Swap green lentils for brown lentils with no change in texture.
- Replace soy sauce with tamari for a gluten-free option.
- Add ½ cup finely chopped mushrooms for deeper flavour.
- Top the loaf with a thin layer of ketchup before baking for a classic-style glaze.
Storage Instructions
- Fridge: 4 days
- Freezer: Up to 2 months (slice before freezing)
- Reheat: Oven at 160°C for 10–12 minutes
Keywords:
A warm, savoury vegan loaf with spelt flour and cooked lentils. It offers a firm slice, mild flavour, and simple preparation. This recipe is ideal for anyone who wants an easy plant-based main that feels wholesome and adaptable.
Tips & Variations
Boost the Flavour
You can add mild chilli flakes for gentle heat or mix in fresh parsley for a brighter taste. A small amount of mustard in the mix also enhances the savoury notes.
Make It a Meal
Serve it with mashed potatoes, roasted veg, or a simple gravy. Leftovers work well in sandwiches with crisp lettuce or chutney.
Conclusion
This Vegan Spelt Lentil Loaf gives you a reliable, easy plant-based option for any night of the week. It keeps the steps simple, the flavour steady, and the texture satisfying. Give it a try, share it with someone, and keep experimenting with your favourite additions. Let this loaf become part of your regular rotation.