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Vegan Spelt Banana Bread

fresh loaf of vegan spelt banana bread

This Vegan Spelt Banana Bread is soft, slightly nutty, and just the right amount of sweet. It's made with ripe bananas, spelt flour, and zero refined sugar. If you're looking for a healthier banana bread recipe that still feels like a treat, this one checks all the boxes.

Prep Time 10 mins
Cook Time 45 mins
Rest Time 10 mins
Total Time 1 hr 5 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 8
Estimated Cost: 6
Calories: 195
Best Season: Suitable throughout the year
Dietary: Dairy-Free, Refined Sugar-free, Vegan
Description

This banana bread is vegan, naturally sweetened, and full of fiber thanks to spelt flour. Moist, hearty, and perfect for breakfast or dessert.

Ingredients
  • 3 ripe bananas (mashed)
  • 1/3 cup maple syrup or agave syrup
  • 1/3 cup neutral oil (like sunflower or melted coconut oil)
  • 1 tsp vanilla extract
  • 1/4 cup plant-based milk
  • 1 1/2 cups whole spelt flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon (optional)
  • 1/3 cup chopped nuts or vegan chocolate chips (optional)
Instructions
  1. 1
    Preheat oven to 350°F (175°C). Line or grease a loaf pan.
  2. 2
    In a large bowl, mash bananas. Stir in syrup, oil, vanilla, and plant milk.
  3. 3
    Add spelt flour, baking powder, baking soda, salt, and cinnamon. Mix until just combined.
  4. 4
    Fold in nuts or chocolate chips if using.
  5. 5
    Pour batter into prepared loaf pan and smooth the top.
  6. 6
    Bake for 40–45 minutes or until a toothpick comes out clean.
  7. 7
    Let cool in the pan for 10 minutes before transferring to a wire rack.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 195kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 190mg8%
Potassium 280mg8%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 9g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Store at room temperature for 2 days or refrigerate for 5 days.
  • This freezes well. Slice before freezing for grab-and-go portions.
  • Use pecans, walnuts, or dark chocolate chips for added texture.
Keywords: vegan, banana, spelt, dairy-free, no refined sugar, healthy, moist banana bread

Tips & Variations

  • Oil-free version: Replace oil with unsweetened applesauce for a lower-fat option.
  • Nut-free: Omit the nuts or swap for sunflower seeds.
  • Add-ins: Mix in dried cranberries, shredded coconut, or blueberries.

Conclusion

Try this simple, satisfying Vegan Spelt Banana Bread next time your bananas ripen. It’s tasty, nutrient-packed, and easy to make in one bowl.

Read it online: https://greatbritishspeltrecipes.com/recipe/vegan-spelt-banana-bread/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!