Twist Up a Treat: Soft Spelt Pretzels

Why Spelt Pretzels?

Spelt pretzels are a brilliant mix of tradition and nutrition. They’re golden, chewy, and slightly nutty thanks to the wholegrain spelt flour. They make a tasty snack or party favourite that feels homemade and satisfying.

Easy and Fun to Make

This recipe is great for beginners. The dough is simple to handle, and shaping the pretzels is surprisingly relaxing. A quick dip in baking soda water gives that classic pretzel crust—no special tools needed.

Prep Time 20 mins

Cook Time 15 mins

Rest Time 1 hr

Total Time 1 hr 35 mins

Cuisine: British

Courses: snack

Difficulty: Intermediate

Estimated Cost: $ 2.40

Calories: 210 kcal

Best Season: Suitable throughout the year

Dietary: Vegetarian

Description

These soft pretzels are made with wholegrain spelt flour, offering a nutty twist on a classic snack. Golden on the outside and soft inside, they’re ideal for dipping or munching on their own.

Ingredients

For the dough:

400 g, Wholegrain Spelt Flour
1 tsp, Fine Sea Salt
1 tsp, Fast-Action Yeast
1 tbsp, Olive Oil
250 ml, Warm Water

For the pretzel bath:

1 tbsp, Bicarbonate of Soda
1 L, Boiling Water

For topping (optional):

1 Egg (beaten, for egg wash)
1 tbsp, Coarse Sea Salt or Sesame Seeds

Instructions

1
Make the Dough: In a large bowl, mix flour, yeast, and salt. Add warm water and olive oil. Stir to form a soft dough.
2
Knead: Knead on a lightly floured surface for 8 minutes until smooth.
3
First Rise: Place dough in a greased bowl. Cover and rest for 1 hour until doubled.
4
Shape: Divide dough into 8 equal parts. Roll each into a long rope and twist into a pretzel shape.
5
Boil the Water: Dissolve bicarbonate of soda in boiling water in a heatproof bowl.
6
Dip the Pretzels: Carefully dip each pretzel into the soda water for 30 seconds. Drain and place on a lined baking tray.
7
Top: Brush with beaten egg and sprinkle with sea salt or seeds.
8
Bake: Bake at 200°C (fan 180°C) for 12–15 minutes until deep golden brown.
9
Cool: Let cool for 5–10 minutes before serving.

Nutrition Facts

Amount Per Serving
Calories 210kcal

% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Cholesterol 15mg5%
Sodium 320mg14%
Potassium 150mg5%
Total Carbohydrate 33g11%
Dietary Fiber 4g16%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These pretzels are best eaten the same day but can be frozen and reheated. Avoid overproofing after shaping.

Keywords: spelt pretzels, healthy snack, homemade soft pretzel, spelt baking, easy snack

Optional Substitutions or Variations

Use white spelt for a lighter texture.
Make them vegan by skipping the egg wash.
Add grated cheese or dried herbs before baking.

Tips & Variations

Go Beyond the Basics

You can turn these pretzels sweet by brushing with butter and sprinkling with cinnamon sugar after baking. Or make mini versions for party snacks. Add garlic powder to the dough for a savoury upgrade. Swap the sea salt topping for everything bagel seasoning if you want extra crunch.

Conclusion

Spelt Pretzels are fun to make, lovely to eat, and perfect for sharing. They’re chewy, golden, and naturally flavourful—ideal for snacking, dipping or serving warm with mustard. Give them a go and enjoy the satisfying result.

Read it online: https://greatbritishspeltrecipes.com/recipe/twist-up-a-treat-soft-spelt-pretzels/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!