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Spelt Victoria Sponge Cake

freshly baked Spelt Victoria Sponge Cake sliced in half, filled with whipped cream and strawberry jam, lightly dusted with icing sugar on top.

A Lighter Twist on a Beloved British Classic

The Victoria sponge is a staple in British baking, but using spelt flour gives it a light, nutty flavour and softer texture. It's perfect for those wanting a more wholesome version without losing that traditional taste. Spelt flour also brings a subtle sweetness and helps the cake stay moist for longer.

Why You'll Love This Bake

This recipe is easy enough for beginners and quick enough for any day of the week. You won’t need fancy ingredients or equipment—just basic pantry staples and a couple of cake tins. It’s ideal for afternoon tea, birthdays, or a casual weekend treat. Plus, it's better for your gut than standard white flour bakes.

Prep Time 15 mins
Cook Time 22 mins
Rest Time 10 mins
Total Time 47 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Estimated Cost: 6.50
Calories: 310
Best Season: Spring, Summer
Dietary: Contains dairy and gluten, Contains egg
Description

A light, fluffy sponge cake made with spelt flour for a nutty twist on the classic Victoria sponge. Filled with whipped cream and strawberry jam.

Ingredients
  • 200 g unsalted butter (softened)
  • 200 g light brown sugar, or coconut sugar
  • 4 Medium eggs (room temperature)
  • 200 g white spelt flour (sifted)
  • 2 tsp baking powder
  • 2 tbsp whole milk (room temperature)
  • 1 tsp vanilla extract
    • For the Filling:
  • 100 g strawberry jam (good quality or homemade)
  • 150 ml double cream (whipped until soft peaks form)
  • Icing sugar (for dusting)
Instructions
    Preheat the Oven
  1. 1
    Preheat your oven to 180°C (160°C fan) or 350°F. Grease and line two 20cm round cake tins.
    2. Cream Butter and Sugar
  2. 2
    Beat the softened butter and sugar together until light and fluffy, around 3-4 minutes.
    3. Add the Eggs
  3. 3
    Add the eggs one at a time, beating well after each. If the mix curdles, add a spoonful of flour to bring it back together.
    4. Mix in Flour and Baking Powder
  4. 4
    Gently fold in the sifted spelt flour and baking powder until just combined.
    5. Add Milk and Vanilla
  5. 5
    Stir in the milk and vanilla extract to loosen the batter slightly.
    6. Divide and Bake
  6. 6
    Split the mixture evenly between the tins and smooth the tops. Bake for 20–22 minutes or until a skewer comes out clean.
    7. Cool the Cakes
  7. 7
    Let the cakes rest in tins for 10 minutes, then turn out onto a wire rack to cool completely.
    8. Assemble the Cake
  8. 8
    Spread jam on the base of one sponge, then layer whipped cream on top. Place the second sponge on top. Dust with icing sugar to finish.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 10g50%
Cholesterol 110mg37%
Sodium 120mg5%
Potassium 100mg3%
Total Carbohydrate 34g12%
Dietary Fiber 2g8%
Sugars 16g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage:
Store in an airtight container at room temperature for up to 2 days. Refrigerate if using fresh cream and eat within 24 hours.

Make Ahead:
Bake sponges a day ahead. Wrap tightly in cling film and store at room temperature.

Substitutes:

  • Use plain white flour if you can’t find spelt.
  • Swap strawberry jam for raspberry or cherry.
  • Replace double cream with whipped coconut cream for dairy-free.
Keywords: spelt flour cake, victoria sponge, healthy bake, British dessert, easy sponge cake

Tips & Variations

Make it Dairy-Free or Vegan

  • Use plant-based butter and a dairy-free whipping cream like oat or coconut.
  • For a vegan version, replace eggs with 4 tbsp aquafaba or a flax egg mixture (1 tbsp ground flax + 3 tbsp water per egg).

Get Creative with Fillings

  • Add sliced strawberries, a layer of lemon curd, or even a touch of mascarpone cheese for a richer taste.

For an Extra Light Sponge

  • Sift the spelt flour twice and don’t overmix the batter. You want it airy, not dense.

Give It a Go!

This Spelt Victoria Sponge Cake is simple, satisfying, and a better-for-you twist on a true British favourite. If you bake it, let us know how it went in the comments! Share a photo and tag us—we’d love to see your results.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-victoria-sponge-cake-2/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!