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Spelt Toast with Avocado and Poached Egg

spelt toast topped with mashed avocado and a perfectly poached egg, garnished with chilli flakes and olive oil drizzle.

A Fresh Way to Start the Day

Spelt toast with avocado and poached egg is a balanced breakfast that’s quick, nutritious, and full of flavor. The creamy avocado pairs perfectly with the soft poached egg, creating a hearty yet light meal that keeps you satisfied for hours.

It’s an excellent choice for busy mornings or relaxed weekends when you want something simple but still feel like you’re eating café-style food at home.

Why You’ll Love This Recipe

This recipe combines fiber-rich spelt bread with healthy fats from avocado and protein from eggs. It’s easy to make, looks great on the plate, and tastes even better. You only need a few fresh ingredients, and it’s ready in under 15 minutes. It’s also adaptable — ideal for vegetarians and anyone looking for a wholesome start to the day.

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 3.50
Calories: 310
Best Season: Suitable throughout the year
Dietary: Gluten-free, Vegetarian
Description

A hearty yet light breakfast of spelt toast, creamy avocado, and a perfectly poached egg. Healthy, satisfying, and quick to prepare.

Ingredients
  • 2 slices Bread (Spelt, lightly toasted)
  • 1 large Avocado (ripe, mashed)
  • 2 medium Eggs
  • 1 tsp white vinegar (for poaching water)
  • 1 pinch Salt (to taste)
  • 1 pinch Pepper (freshly ground)
  • 1 tsp Olive oil (for toasting)
  • 1 tsp, Lemon juice (optional for, extra freshness)
  • chilli flakes (optional, for garnish)
Instructions
    Toast the Bread:
  1. 1
    Lightly toast the spelt bread until golden brown. Set aside.
    2. Prepare the Avocado:
  2. 2
    Mash the avocado in a bowl with lemon juice, salt, and pepper. Mix until smooth but slightly chunky.
    3. Poach the Eggs:
  3. 3
    Bring a small pot of water to a gentle simmer. Add vinegar.
  4. 4
    Crack each egg into a cup and slowly slide into the water. Poach for 3 minutes for a soft yolk or longer for firm yolk.
  5. 5
    Remove with a slotted spoon and drain on a paper towel.
    6. Assemble the Toast:
  6. 6
    Spread mashed avocado over each toast slice.
  7. 7
    Top with a poached egg, drizzle with olive oil, and sprinkle chilli flakes if desired.
    8. Serve Immediately:
  8. 8
    Serve warm with your favourite tea, coffee, or juice.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 4.5g23%
Cholesterol 185mg62%
Sodium 280mg12%
Potassium 640mg19%
Total Carbohydrate 21g8%
Dietary Fiber 6g24%
Sugars 2g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use sourdough or rye bread instead of spelt if preferred.

For extra creaminess, add a spoon of Greek yoghurt to the mashed avocado.

Serve immediately for best texture — the egg yolk should be slightly runny.

Keywords: healthy, quick, breakfast, avocado, poached egg, spelt toast

Make It Your Own

  • Add toppings: Sprinkle feta cheese, cherry tomatoes, or fresh herbs like coriander or parsley.
  • Go spicy: Add a dash of hot sauce or a pinch of cayenne pepper.
  • Vegan version: Replace the poached egg with grilled tofu or sautéed mushrooms.
  • Extra crunch: Add pumpkin seeds or sunflower seeds on top.

These small tweaks can turn this simple dish into your signature breakfast.

🥄 Conclusion

Give this spelt toast with avocado and poached egg a try next time you want something quick yet nourishing. It’s light, satisfying, and full of flavour.

If you enjoy wholesome meals that make you feel good, this recipe will easily become your go-to breakfast.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-toast-with-avocado-and-poached-egg/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!