Spelt Toad in the Hole – A Crispy, Fluffy British Classic

A British Classic with a Twist

Spelt toad in the hole keeps everything you love about the traditional dish but adds a nutty, wholesome upgrade. The batter rises beautifully, giving you crispy edges and a soft, airy centre.

Why You’ll Love This Recipe

This version is easier to digest and naturally higher in fibre. It’s quick to prepare and perfect for a cosy family dinner. Plus, it pairs beautifully with onion gravy!

Prep Time 10 mins

Cook Time 30 mins

Rest Time 30 mins

Total Time 1 hr 10 mins

Cuisine: British

Courses: Dinner

Difficulty: Beginner

Estimated Cost: $ 6

Calories: 450 kcal

Best Season: Suitable throughout the year

Dietary: Dairy-free option available

Description

A classic British dish with a wholesome upgrade! Made with nutty spelt flour, this toad in the hole is crispy on the outside and soft inside.

Ingredients

120g spelt flour (white or wholegrain)

3 medium eggs
200 ml milk (or dairy-free alternative)
½ tsp salt
½ tsp black pepper
1 tbsp Dijon mustard (optional)
8 good-quality sausages
2 tbsp vegetable oil or beef dripping

Instructions

1
Preheat & Prepare: Heat the oven to 220°C (200°C fan). Place a deep baking tray inside with the oil to heat up.
2
Mix Batter: In a bowl, whisk the eggs, milk, mustard, salt, and pepper. Gradually add the spelt flour, whisking until smooth. Let the batter rest for 30 minutes.
3
Cook Sausages: Add the sausages to the hot baking tray. Return to the oven for 10 minutes.
4
Pour Batter: Quickly pour the batter over the sausages. Bake for 25-30 minutes until puffed up and golden.
5
Serve: Enjoy hot with onion gravy and steamed vegetables.

Nutrition Facts

Amount Per Serving
Calories 450kcal

% Daily Value *
Total Fat 25g39%
Saturated Fat 7g35%
Cholesterol 140mg47%
Sodium 800mg34%
Potassium 350mg10%
Total Carbohydrate 40g14%
Dietary Fiber 5g20%
Sugars 3g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make it Dairy-Free: Use oat or almond milk.
Gluten-Free Alternative: Swap spelt for a gluten-free flour blend.
Storage: Best eaten fresh, but leftovers can be reheated in an oven at 180°C for 10 minutes.

Keywords: spelt toad in the hole, healthy Yorkshire pudding, British dinner

Tips & Variations

Enhance the Flavour

Add fresh rosemary or thyme to the batter.
Try flavoured sausages like caramelised onion or apple.

Make it Vegetarian

Use plant-based sausages and swap the oil for vegetable-based fat.

Conclusion

Give this spelt toad in the hole a try and enjoy a healthier take on a British classic. Let me know how it turned out in the comments or share your photos!

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-toad-in-the-hole-a-crispy-fluffy-british-classic/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!