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Spelt Sushi Rolls with Avocado and Cucumber

Spelt Sushi Rolls with Avocado and Cucumber.

A Fresh Take on Simple Sushi

Enjoy a clean and bright sushi roll that uses cooked spelt instead of rice. The grains add a gentle nutty flavour and a firm bite that pairs well with fresh avocado and crisp cucumber. This is an easy recipe that fits busy days.

Why This Recipe Works So Well

This version uses everyday ingredients and simple steps. You roll, slice, and serve with minimal fuss. The spelt keeps the rolls hearty, while the vegetables add freshness. It also suits anyone who wants an easy, plant-forward meal.

Prep Time 20 mins
Cook Time 25 mins
Rest Time 10 mins
Total Time 55 mins
Difficulty: Beginner
Servings: 2
Estimated Cost: 5
Calories: 320
Best Season: Summer
Description

These spelt sushi rolls deliver a mild nutty flavour with fresh avocado and crisp cucumber. They are simple to prepare and ideal for a light lunch, quick dinner, or healthy snack. Each roll slices neatly, making this a great beginner-friendly recipe.

Ingredients
    Spelt Base
  • 150 g cooked spelt (cooled)
  • 1 tbsp rice vinegar
  • ½ tsp sugar
  • ¼ tsp fine salt
    • Fillings & Wrapping
  • 2 whole sheets nori
  • 1 small avocado (sliced)
  • ½ medium cucumber (cut into thin matchsticks)
  • 1 tbsp sesame seeds (optional)
  • 1 tbsp soy sauce (for serving)
Instructions
    Season the spelt.
  1. 1
    Mix cooked spelt with rice vinegar, sugar, and salt. Let it sit for 10 minutes so the grains absorb the flavour.
    2. Prepare the vegetables.
  2. 2
    Slice the avocado thinly and cut the cucumber into slim strips.
    3. Place the nori sheet.
  3. 3
    Lay a sheet of nori shiny side down on a sushi mat or clean board.
    4. Spread the spelt.
  4. 4
    Spread a thin layer of the seasoned spelt over the nori, leaving a 2 cm strip bare at the top for sealing.
    5. Add fillings.
  5. 5
    Arrange avocado and cucumber along the lower edge of the covered nori. Sprinkle sesame seeds if using.
    6. Roll tightly.
  6. 6
    Use the mat to roll the sushi from the bottom up, keeping the roll firm. Seal the edge with a little water.
    7. Slice the roll.
  7. 7
    Use a sharp, damp knife to cut each roll into 6–8 even pieces.
    8. Serve.
  8. 8
    Place the pieces on a plate and serve with soy sauce.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 380mg16%
Potassium 540mg16%
Total Carbohydrate 42g15%
Dietary Fiber 9g36%
Sugars 3g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Make sure the spelt is fully cooled before spreading to keep the nori crisp.

• Keep a damp cloth nearby to clean the knife between slices.

Optional Substitutions or Variations

• Swap avocado for roasted sweet potato.

• Add thin strips of carrot or pepper for colour.

• Use tamari instead of soy sauce for a gluten-free dip.

• Add a bit of wasabi for a stronger kick.

Storage and Make-Ahead Tips

• Store sliced rolls in an airtight container for up to 12 hours.

• Keep the rolls wrapped tightly to stop the nori from softening too much.

Keywords: spelt sushi, easy sushi, vegan sushi, avocado cucumber roll, plant-based meals

Tips & Variations

Boost Flavour Easily

A light drizzle of sesame oil in the spelt adds a deeper flavour. You can also sprinkle toasted sesame on top for extra crunch.

Adjust the Texture

If you prefer softer rolls, use slightly more spelt per sheet. For firmer rolls, add more cucumber strips or include carrot for structure.

Conclusion

Give these spelt sushi rolls a try for a fresh, simple meal that fits any busy day. They take little effort yet deliver clean flavour and good texture. Share them with friends or enjoy them as a solo snack. Leave a comment if you try new fillings or add your own twist.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-sushi-rolls-with-avocado-and-cucumber/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!