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Spelt Sunday Roast Dumplings

Spelt Sunday Roast Dumplings

A Cosy Roast Companion

These spelt dumplings are the perfect finishing touch for your Sunday roast. They're light, crisp on top, and soft in the middle. Made with wholegrain spelt, they add fibre and a nutty depth to classic comfort food.

Why They Work

You can mix and shape them in under 10 minutes. They bake right in your roasting tray or stew, soaking up all the flavour. No fuss, just a better-for-you side dish that works with beef, chicken, lamb or veg roasts.

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cuisine:
Courses:
Difficulty: Beginner
Estimated Cost: $  2
Calories: 220 kcal
Best Season: Winter, Fall
Dietary: Vegetarian
Description

These quick spelt dumplings are golden, fluffy and perfect for soaking up gravy. Ideal for roasts, stews or plant-based mains.

Ingredients
    200 g, Wholegrain Spelt Flour
  • 1 tsp, Baking Powder
  • ½ tsp, Sea Salt
  • 1 tsp, Dried Thyme or Rosemary
  • 100 g, Cold Butter (or vegan spread)
  • 4 tbsp, Cold Water (add more if needed)
Instructions
  1. 1
    Preheat Oven: Set to 200°C (180°C fan). Prepare your roast tray or stew.
  2. 2
    Mix Dry Ingredients: In a large bowl, combine flour, baking powder, salt, and herbs.
  3. 3
    Add Butter: Rub butter into the flour mix until it looks like coarse crumbs.
  4. 4
    Form the Dough: Stir in cold water gradually until a soft dough forms. Don’t overwork it.
  5. 5
    Shape Dumplings: Divide into 8 balls. Place directly on top of your hot roast or stew.
  6. 6
    Bake: Bake uncovered for 25 minutes until golden and puffed.

Nutrition Facts

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 7g35%
Cholesterol 30mg10%
Sodium 380mg16%
Potassium 95mg3%
Total Carbohydrate 22g8%
Dietary Fiber 3g12%
Sugars 1g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Place dumplings on a bubbling stew for extra moisture. Avoid placing on dry roast trays unless there’s gravy underneath.

Keywords: spelt dumplings, roast dinner, gravy soaker, easy sides, healthy comfort food

Optional Substitutions or Variations

  • Use vegan butter for a plant-based version
  • Add grated cheese or mustard to the dough for extra flavour
  • Mix in chopped fresh herbs like parsley or sage
  • For fluffier dumplings, use half spelt and half plain white flour

Tips & Variations

Try These Tweaks

  • Lighter texture: Add 1 tbsp yoghurt or sour cream to the dough
  • More colour: Brush with milk or egg wash before baking
  • Spiced version: Add a pinch of smoked paprika or nutmeg
  • Make-ahead: Shape and chill the dumplings for up to 24 hours

Conclusion

Spelt Sunday Roast Dumplings are a quick, wholesome twist on a comfort classic. They’re easy, flavourful, and perfect for soaking up every last bit of gravy. Make them part of your roast dinner rotation.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-sunday-roast-dumplings/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!