Spelt Soft Dinner Rolls

Easy, wholesome bread for every meal

These spelt soft dinner rolls are pillowy, light, and packed with wholegrain goodness. They’re made with spelt flour, giving them a mild nutty flavour while keeping them soft and airy inside. Perfect for a cosy dinner table or sandwich prep.

Why You’ll Love These Rolls

They’re simple to make and need no fancy kit. The dough is forgiving, the rise is quick, and the result is bakery-style soft rolls—without the additives. Ideal for everyday meals, lunchboxes, or holiday gatherings.

Prep Time 20 mins

Cook Time 18 mins

Rest Time 1 min

Total Time 39 mins

Cuisine: British

Courses: Dinner, Side Dish

Difficulty: Beginner

Estimated Cost: $ 2.20

Calories: 200 kcal

Best Season: Suitable throughout the year

Dietary: Vegetarian

Description

These wholegrain spelt rolls are soft, fluffy, and easy to make. Perfect for everyday meals, these fibre-rich rolls bake beautifully with a golden top and tender crumb.

Ingredients

For the dough:

400 g, Wholegrain Spelt Flour
1 tsp, Fine Sea Salt
1 tsp, Fast-Action Yeast
1 tbsp, Honey or Sugar
250 ml, Warm Milk (dairy or plant-based)
1 Medium Egg
2 tbsp, Olive Oil or Melted Butter

For topping (optional):

1 tbsp, Milk or Egg Wash
1 tbsp, Oats or Seeds

Instructions

1
Mix Dry Ingredients: In a bowl, combine flour, salt, yeast, and honey.
2
Add Wet Ingredients: In a jug, whisk warm milk, egg, and oil. Pour into dry ingredients. Mix into a soft dough.
3
Knead: Knead on a floured surface for 8–10 minutes until smooth and elastic.
4
First Rise: Place dough in an oiled bowl. Cover and let rise for 60 minutes until doubled in size.
5
Shape the Rolls: Divide into 8 equal pieces. Shape into balls and place on a parchment-lined tray.
6
Second Rise: Cover and let rise again for 30–40 minutes until puffy.
7
Bake: Preheat oven to 180°C (fan 160°C). Brush with milk or egg wash and sprinkle oats or seeds. Bake for 15–18 minutes until golden.
8
Cool: Let cool on a wire rack for at least 10 minutes before serving.

Nutrition Facts

Amount Per Serving
Calories 200kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Cholesterol 25mg9%
Sodium 220mg10%
Potassium 180mg6%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 2g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use white spelt flour for lighter rolls.

Store in an airtight container for 2 days or freeze.

Reheat in a warm oven for 5–8 minutes before serving.

Keywords: spelt dinner rolls, soft rolls, healthy bread, wholegrain rolls, spelt bread

Tips & Variations

Add your own flavour twist

For garlic rolls, mix ½ tsp garlic powder into the dough.
Add chopped fresh herbs like rosemary or thyme for aromatic rolls.
Swap egg for flaxseed meal and water for a vegan version.
For sweeter rolls, double the honey and add cinnamon.

Conclusion

These spelt soft dinner rolls are the kind of bake you'll want to repeat weekly. They’re light, fluffy, and full of wholegrain flavour. Whether it’s a special dinner or weekday sandwich, these rolls deliver. Try them today and taste the difference.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-soft-dinner-rolls/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!