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Spelt Pumpkin Seed Bars

spelt pumpkin seed bars stacked neatly on a rustic wooden board

Spelt pumpkin seed bars are a healthy and filling snack that combines whole grains with nutrient-packed seeds. They’re chewy, lightly sweet, and easy to make at home.

These bars are ideal for quick energy, whether you need a mid-afternoon boost, a pre-workout bite, or a healthy lunchbox addition. The mix of spelt, pumpkin seeds, and natural sweeteners makes them both satisfying and wholesome.

Prep Time 15 mins
Cook Time 20 mins
Rest Time 30 mins
Total Time 1 hr 5 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 12
Estimated Cost: 8
Calories: 210
Best Season: Fall
Dietary: Dairy-Free, Vegetarian
Description

A chewy and nutritious snack made with spelt, pumpkin seeds, and natural sweeteners. Perfect for a quick energy boost, meal prep, or a healthy dessert alternative.

Ingredients
  • 1 cup spelt flour
  • 1 cup rolled oats
  • ½ cup raw pumpkin seeds
  • ¼ cup chia seeds
  • ¼ cup dried cranberries (optional)
  • ½ cup honey or maple syrup
  • ¼ cup coconut oil, melted
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • Pinch of salt
Instructions
  1. 1
    Preheat oven to 350°F (175°C). Line a baking pan with parchment paper.
  2. 2
    In a large bowl, combine spelt flour, oats, pumpkin seeds, chia seeds, cranberries, cinnamon, and salt.
  3. 3
    In a small saucepan, warm honey (or maple syrup) with coconut oil until smooth. Add vanilla extract.
  4. 4
    Pour the wet mixture into the dry ingredients. Stir until fully combined.
  5. 5
    Press the mixture evenly into the prepared baking pan.
  6. 6
    Bake for 20 minutes until lightly golden.
  7. 7
    Allow to cool for 30 minutes before cutting into bars.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 4g20%
Sodium 40mg2%
Potassium 120mg4%
Total Carbohydrate 28g10%
Dietary Fiber 3g12%
Sugars 12g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store bars in an airtight container at room temperature for up to 5 days.

For longer storage, refrigerate for 10 days or freeze for up to 2 months.

For a vegan version, use maple syrup instead of honey.

Keywords: healthy, seed bars, energy, vegetarian, quick snack, pumpkin seeds, spelt

Tips & Variations

Ingredient Swaps

  • Replace cranberries with raisins or chopped dates.
  • Add sunflower seeds or flaxseeds for extra texture.
  • Swap coconut oil with olive oil or nut butter for a richer taste.

Flavor Boosts

  • Add dark chocolate chips for a dessert-like version.
  • Mix in orange zest or nutmeg for a fall-inspired twist.

Conclusion

These spelt pumpkin seed bars are a simple way to enjoy a healthy, homemade snack. Try them once, and you’ll want to keep a batch on hand for busy days.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-pumpkin-seed-bars/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!