Spelt Protein Pancakes

These Spelt Protein Pancakes combine the nutty flavor of spelt flour with a protein boost, making them a balanced breakfast option. They’re quick to make, fluffy, and ideal for both busy mornings and post-workout meals.

Spelt flour is easier to digest than regular wheat, and when paired with quality protein powder, it creates a satisfying pancake that keeps you full for hours. You can top them with fresh fruit, nut butter, or a drizzle of honey for extra flavor.

Prep Time 10 mins

Cook Time 8 mins

Rest Time 5 mins

Total Time 23 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 4

Estimated Cost: 6

Calories: 240

Best Season: Suitable throughout the year

Dietary: Vegetarian

Description

Fluffy, nutrient-rich pancakes made with spelt flour and protein powder for a filling, energizing start to the day. Perfect for a healthy breakfast.

Ingredients

1 cup spelt flour (120g)
1 scoop vanilla protein powder (30g)
1 tbsp coconut sugar (optional)
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
1 cup milk of choice (dairy or plant-based) (240ml)
1 large egg (or flax egg for vegan option)
1 tsp vanilla extract
1 tbsp coconut oil or butter (melted)
Cooking spray or oil for the pan

Instructions

1
In a large mixing bowl, whisk together spelt flour, protein powder, coconut sugar, baking powder, baking soda, and salt.
2
In another bowl, combine milk, egg, vanilla extract, and melted coconut oil.
3
Pour wet ingredients into dry ingredients. Stir gently until just combined. Avoid overmixing.
4
Let the batter rest for 5 minutes to hydrate the flour.
5
Heat a non-stick skillet over medium heat and lightly grease it.
6
Pour ¼ cup of batter per pancake onto the skillet.
7
Cook for 2–3 minutes until bubbles form on the surface, then flip and cook for another 1–2 minutes until golden.
8
Serve warm with your favorite toppings.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 240kcal

% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Cholesterol 50mg17%
Sodium 220mg10%
Potassium 150mg5%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 5g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For vegan pancakes, replace the egg with a flax egg and use plant-based milk.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in a skillet or toaster for best texture.

Keywords: healthy, high-protein, spelt flour pancakes, quick breakfast, post-workout meal

Tips & Variations

Add-ins: Mix in blueberries, sliced bananas, or dark chocolate chips for flavor variety.
Flavor Boost: Add a pinch of cinnamon or nutmeg to the batter.
Protein Boost: Use Greek yogurt in place of part of the milk for extra protein.
Savory Twist: Skip the sugar and add herbs, then serve with avocado and smoked salmon.

Conclusion

If you want a quick, filling, and delicious breakfast, these Spelt Protein Pancakes are a must-try. They’re versatile, healthy, and easy to make. Give them a go and experiment with your favorite toppings.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-protein-pancakes/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!