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Spelt Porridge with Honey and Nuts

Spelt Porridge with Honey and Nuts

Spelt porridge with honey and nuts is a warm, comforting breakfast loaded with fiber and natural sweetness. It’s easy to make, filling, and great for slow mornings or post-workout fuel. Plus, it’s a delicious way to explore more spelt recipes.

Prep Time 5 mins
Cook Time 10 mins
Rest Time 3 mins
Total Time 18 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: £  4
Calories: 320
Best Season: Fall, Winter
Description

A warm, wholesome porridge made from spelt flakes, sweetened with honey and topped with crunchy nuts. Great for an easy, nutritious breakfast.

Ingredients
  • 1 cup spelt flakes
  • 2 cups water or unsweetened almond milk
  • 1/4 tsp salt
  • 2 tbsp honey (or maple syrup for vegan)
  • 1/4 cup chopped walnuts or almonds
  • 1/2 tsp cinnamon (optional)
  • Fresh fruit for topping (e.g., banana slices or berries)
Instructions
  1. 1
    Add spelt flakes, water (or almond milk), and salt to a small saucepan.
  2. 2
    Bring to a gentle boil, then reduce heat and simmer for 8–10 minutes, stirring occasionally.
  3. 3
    Remove from heat and let sit for 3 minutes to thicken.
  4. 4
    Stir in honey and cinnamon.
  5. 5
    Serve hot, topped with nuts and fresh fruit.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Sodium 130mg6%
Potassium 280mg8%
Total Carbohydrate 48g16%
Dietary Fiber 7g29%
Sugars 11g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • You can use cow’s milk or oat milk instead of almond milk.
  • Store leftovers in the fridge for up to 2 days. Reheat with a splash of milk.
  • For extra crunch, toast the nuts before adding.
Keywords: spelt porridge, porridge recipes, spelt flakes porridge, spelt recipes, spelt flakes breakfast, alkaline breakfast, honey porridge, cooking grains

Tips & Variations

Ingredient Swaps:

  • Use maple syrup or agave to make it vegan.
  • Try pecans, hazelnuts, or pumpkin seeds instead of walnuts.
  • Add dried fruit like raisins or chopped dates for extra sweetness.

Flavor Boosts:

  • Stir in a dash of vanilla or nutmeg.
  • Mix in a spoonful of almond butter or tahini for richness.

Conclusion

Try this spelt porridge with honey and nuts for a healthy, satisfying start to your day. If you enjoy wholesome, easy breakfasts, this recipe is worth bookmarking.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-porridge-with-honey-and-nuts/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!