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Spelt Pita Pizzas

spelt pita pizzas on a wooden board

Fast, Crisp, and Family-Friendly

These spelt pita pizzas offer crisp bases and bold flavour in minutes. Spelt pitas bake quickly and hold toppings well. The texture stays light, not doughy. The first bite feels crunchy and satisfying.

Ideal for Busy Days

The method stays quick and flexible. You can use store-bought spelt pitas. Toppings adapt to what you have. The pizzas suit lunch, dinner, or snacks. They work well for both adults and children.

Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Difficulty: Beginner
Servings: 2
Estimated Cost: 3.50
Calories: 480
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

Quick oven-baked pizzas made with spelt pita breads, tomato sauce, and simple toppings. Crisp edges, soft centres, and ready in minutes. Ideal for easy meals, packed lunches, or quick dinners.

Ingredients
  • 2 Spelt pita breads (whole or halved)
  • 4 tbsp Tomato passata, or pizza sauce
  • 100 g Mozzarella cheese (grated)
  • 1 tbsp Olive oil
  • 1 Small red onion (thinly sliced)
  • 50 g Cherry tomatoes (halved)
  • 1 tsp, Dried oregano
  • Black pepper (to taste)
  • Fresh basil (optional, to serve)
Instructions
  1. 1
    Heat oven to 200°C (180°C fan). Line a baking tray.
  2. 2
    Place spelt pitas on the tray.
  3. 3
    Spread tomato passata evenly over each pita.
  4. 4
    Sprinkle mozzarella across the surface.
  5. 5
    Add red onion and cherry tomatoes.
  6. 6
    Drizzle lightly with olive oil.
  7. 7
    Season with oregano and black pepper.
  8. 8
    Bake for 10–12 minutes until cheese melts and edges crisp.
  9. 9
    Remove from oven and rest for 1 minute.
  10. 10
    Add basil, slice, and serve.
  11. 11
    Note: Bake directly on the oven rack for extra crisp bases.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 8g40%
Cholesterol 35mg12%
Sodium 720mg30%
Potassium 420mg12%
Total Carbohydrate 56g19%
Dietary Fiber 6g24%
Sugars 7g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Do not overload toppings to keep bases crisp.
  • Thicker pitas need 2 extra minutes of baking.

Optional Substitutions & Storage

  • Replace mozzarella with Cheddar or vegan cheese.
  • Add mushrooms, peppers, or olives.
  • Store leftovers in the fridge for 1 day.
  • Reheat in the oven for best texture.
Keywords: spelt pita pizza, quick pizza recipe, easy flatbread pizza, spelt recipes

Tips & Variations

Simple Topping Ideas

Use pesto instead of tomato sauce. Add cooked chicken or roasted vegetables. Sprinkle chilli flakes for heat.

Serving Ideas

Serve with salad for a full meal. Cut into wedges for sharing. Pair with soup for lunch.

Conclusion

These spelt pita pizzas keep meals fast and flexible. The bases crisp well and hold flavour. The method suits all skill levels. Make them once, and they may become a weekly favourite.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-pita-pizzas/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!