Spelt Peanut Butter Cookies

Naturally Nutty, Genuinely Good

These spelt peanut butter cookies are chewy in the middle, crisp on the edges, and bursting with flavour. They’re easy to make, need just one bowl, and give you that rich, toasty peanut butter taste with a wholesome twist.

Why Spelt Flour Works So Well

Spelt flour gives a subtle nutty flavour and a slightly rustic texture that pairs beautifully with smooth or crunchy peanut butter. It’s higher in fibre than plain flour, bakes evenly, and makes these cookies just a bit more nourishing without tasting “healthy”.

Prep Time 10 mins

Cook Time 12 mins

Rest Time 10 mins

Total Time 32 mins

Cuisine: American, British

Courses: Dessert

Difficulty: Beginner

Servings: 12

Estimated Cost: 4.50

Calories: 198

Best Season: Suitable throughout the year

Dietary: Vegetarian

Description

Nutty, chewy, and golden brown—these spelt peanut butter cookies bring wholesome crunch and rich flavour in every bite.

Ingredients

120 g Spelt flour, wholegrain
1 tsp Baking powder
¼ tsp Salt
100 g Peanut butter (smooth or crunchy)
80 g Brown sugar (packed)
1 Medium egg
1 tsp Vanilla extract
2 tbsp Milk, dairy or plant-based

Instructions

1
Preheat the oven to 180°C (160°C fan) / 350°F. Line a baking tray with parchment paper.
2
Mix dry ingredients: In a bowl, whisk together spelt flour, baking powder, and salt.
3
Combine wet ingredients: In a separate bowl, beat peanut butter, brown sugar, egg, and vanilla until smooth.
4
Stir together: Add dry ingredients to wet, mix until just combined. Stir in the milk to bring the dough together—it should be thick but scoopable.
5
Shape the cookies: Scoop about 1 tablespoon of dough per cookie onto the tray, spacing well apart. Flatten slightly with a fork for the classic criss-cross pattern.
6
Bake for 10–12 minutes, until golden at the edges.
7
Cool on the tray for 5 minutes, then transfer to a rack to cool fully.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 198kcal

% Daily Value *
Total Fat 11g17%
Saturated Fat 2.2g12%
Cholesterol 13mg5%
Sodium 95mg4%
Potassium 120mg4%
Total Carbohydrate 19g7%
Dietary Fiber 2.3g10%
Sugars 10g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

These cookies firm up as they cool, so don’t overbake. Want extra chew? Use soft brown sugar. Prefer more crunch? Go with crunchy peanut butter.

Optional Variations & Swaps

Egg-Free: Replace egg with 1 tbsp ground flaxseed + 3 tbsp water, let sit 10 mins.
Gluten-Free: Use oat flour or a GF blend, though texture may vary.
Chocolate Add-In: Stir in 50 g dark choc chips for extra indulgence.
No Sugar?: Use maple syrup (2 tbsp less milk), but cookies will be softer.

Keywords: spelt cookies, peanut butter, healthy cookies, easy bake, wholegrain

Tips & Variations

Boost Flavour or Texture

Toast the spelt flour lightly in a pan before baking for a deeper nutty taste.
Add a pinch of cinnamon or sea salt flakes on top before baking.
For crispier edges, bake 1-2 minutes longer.
Let dough chill 15 minutes before baking for a more even shape.

Ingredient Swaps

No spelt? Wholemeal flour works well, or half white and half wholemeal.
Dairy-free? Use oat milk or almond milk easily.

Conclusion

These spelt peanut butter cookies strike the perfect balance between healthy and indulgent. They’re simple, satisfying, and great for lunchboxes or after-dinner treats. Give them a try—you won’t need a second reason to bake another batch. Don’t forget to share your photos or tag someone who needs a cookie fix!

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-peanut-butter-cookies/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!