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Spelt Overnight Oats

spelt overnight oats recipe

Looking for a no-fuss breakfast that tastes great and helps you feel full longer? These spelt overnight oats are creamy, satisfying, and perfect for busy mornings. No cooking needed, just mix, chill, and eat.

If you like easy overnight oats, high protein breakfasts, or healthy oat recipes, this one checks every box.

Prep Time 5 mins
Rest Time 6 hrs
Total Time 6 hrs 5 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: £  4
Calories: 310
Best Season: Suitable throughout the year
Dietary: High Fiber, Refined Sugar Free, Vegetarian
Description

A creamy and protein-rich overnight oats recipe made with spelt flakes, banana, yogurt, and almond milk. No cooking needed—perfect for busy mornings or meal prep.

Ingredients
  • 1/2 cup spelt flakes
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 medium banana, mashed
  • 1/2 tsp cinnamon
  • 1 tsp honey (optional)
  • Pinch of salt
Instructions
  1. 1
    In a jar or container, combine spelt flakes, yogurt, almond milk, chia seeds, mashed banana, cinnamon, honey, and salt.
  2. 2
    Stir well until everything is evenly mixed.
  3. 3
    Seal with a lid and place in the fridge overnight (at least 6 hours).
  4. 4
    In the morning, stir again and top with fresh fruit, nuts, or seeds if desired.
  5. 5
    Enjoy cold or let it sit at room temp for 10 minutes before eating.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 90mg4%
Potassium 440mg13%
Total Carbohydrate 42g15%
Dietary Fiber 8g32%
Sugars 10g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Storage: Keeps in the fridge for up to 3 days.
  • Make-Ahead Tip: Prep in individual jars for grab-and-go mornings.
  • Optional Toppings: Blueberries, almond butter, chopped walnuts, or a sprinkle of flaxseed.
Keywords: overnight oats, healthy, easy, high protein, oat recipes healthy, breakfast meal prep, spelt recipes

Tips & Variations

Want to customize your oats? Try these quick swaps:

Dairy-Free:

Use coconut yogurt instead of Greek yogurt for a fully dairy-free version.

More Protein:

Add a scoop of your favorite protein powder or swirl in peanut butter.

Flavor Boost:

Add vanilla extract or swap cinnamon for pumpkin pie spice for seasonal flavor.

Sweet Tooth Fix:

Mix in cocoa powder and top with dark chocolate chips.

Conclusion

This spelt overnight oats recipe is a keeper if you're into easy, healthy breakfasts that don’t take much effort. Mix it tonight, and wake up to something delicious. Give it a go—and don’t forget to share your favorite toppings!

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-overnight-oats/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!