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Spelt Nut and Seed Trail Mix

spelt nut and seed trail mix served in a clear glass jar with a wooden spoon beside it

Fuel Your Day Naturally

This spelt nut and seed trail mix is quick to make, full of crunch, and loaded with healthy fats and fibre. It’s great for snacking, breakfast toppings, or packing into lunchboxes.

Unlike shop-bought mixes, this version skips added sugars and oils. You control every ingredient. It’s a smart snack that doesn’t compromise on flavour.

Easy to Customise

You only need one pan and a handful of ingredients. Spelt flakes bring extra texture and a nutty base, while roasted seeds and nuts add flavour and protein.

No oven needed – just toast and toss. Make a batch at the start of the week, and you're sorted.

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 3.80
Calories: 210
Best Season: Suitable throughout the year
Dietary: Dairy-Free, Gluten-light, Vegan
Description

A crunchy, wholesome mix of spelt flakes, nuts, and seeds. Great for on-the-go energy, topping yoghurt, or eating straight from the jar.

Ingredients
  • 100 g spelt flakes, wholegrain
  • 40 g almonds (roughly chopped)
  • 30 g cashews (roughly chopped)
  • 20 g sunflower seeds
  • 20 g pumpkin seeds
  • 10 g chia seeds
  • 1 tbsp olive oil or coconut oil
  • 1 tsp maple syrup, optional
  • ½ tsp sea salt
  • ½ tsp ground cinnamon
Instructions
    Heat a large pan over medium heat.
  1. 1
    Add oil and let it warm up for a few seconds.
    2. Add spelt flakes and toast for 2 minutes.
  2. 2
    Stir regularly to prevent burning.
    3. Add almonds and cashews.
  3. 3
    Toast for another 2–3 minutes until slightly golden.
    4. Add sunflower, pumpkin, and chia seeds.
  4. 4
    Stir and cook for 1 more minute.
    5. Sprinkle in cinnamon and sea salt.
  5. 5
    If using maple syrup, drizzle it now and stir quickly to coat.
    6. Remove from heat and cool completely.
  6. 6
    Store in an airtight jar once cooled.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 95mg4%
Potassium 180mg6%
Total Carbohydrate 14g5%
Dietary Fiber 3g12%
Sugars 1.5g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Keeps for 2–3 weeks in an airtight container.
  • Ideal for sprinkling over porridge or yoghurt.
  • Adjust sweetness by increasing or removing the maple syrup.

Optional Substitutions or Variations

  • Swap almonds and cashews for pecans or hazelnuts.
  • Use flaxseeds instead of chia.
  • Add dried cranberries or raisins after toasting for a touch of sweetness.
  • For a savoury twist, skip cinnamon and add smoked paprika or chilli flakes.

Keywords: spelt trail mix, healthy snack, seeds and nuts mix, vegan snack, high-fibre snack

Tips & Variations

Easy Ways to Customise It

  • Nut-Free Version: Replace nuts with extra seeds like hemp, sesame, or puffed quinoa.
  • Add Crunch: Stir in toasted coconut flakes after cooling.
  • Boost Energy: Add chopped dates or dried apricots (post-toast) for extra fuel on long days.

This mix is perfect for walking snacks, meal-prep jars, or even post-gym nibbles.

Conclusion

This spelt nut and seed trail mix is the kind of snack that fits anywhere – desk drawers, gym bags, or packed lunches. It's quick, clean, and keeps you going.

Give it a try, adjust the flavours to your liking, and keep a jar ready for those peckish moments. Let us know how you make it yours.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-nut-and-seed-trail-mix/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!