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Spelt Mushroom Wellington

Spelt Mushroom Wellington

A Comforting, Flavour-Packed Main

This Spelt Mushroom Wellington brings comfort and elegance together in one golden parcel. Layers of buttery spelt pastry wrap around a rich mushroom and herb filling, creating a meat-free centrepiece perfect for Sunday dinners, festive meals, or any cosy evening.

The spelt flour gives the pastry a nutty depth and crisp texture, balancing beautifully with the earthy mushrooms. It’s satisfying, full of umami, and a brilliant vegetarian alternative to the traditional beef Wellington.

Why This Recipe Works So Well

This dish looks impressive but is surprisingly easy to make. The filling comes together in one pan, and the pastry can be made ahead or bought ready-rolled. Using spelt adds a wholesome edge without losing that rich, flaky crust everyone loves.

It’s hearty enough to please meat-eaters, yet completely vegetarian. Serve it with roasted vegetables, gravy, or a light salad for a showstopping meal that feels both rustic and refined.

Prep Time 25 mins
Cook Time 40 mins
Rest Time 10 mins
Total Time 1 hr 15 mins
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 8
Calories: 465
Best Season: Winter
Dietary: Vegetarian
Description

A golden, flaky Spelt Mushroom Wellington filled with savoury mushrooms, herbs, and onions. A wholesome vegetarian main that’s perfect for holidays or special dinners.

Ingredients
  • 1 sheet spelt puff pastry (homemade or store-bought)
  • 500 g mixed mushrooms (finely chopped)
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil (for sautéing)
  • 1 tbsp butter (optional, for flavour)
  • 1 tbsp 1 fresh thyme or 1 tsp dried
  • 1 tbsp fresh parsley, chopped
  • 1 tsp soy sauce or tamari (for extra umami)
  • 1 tsp Dijon mustard (adds depth)
  • 100 g breadcrumbs (to help absorb moisture)
  • 1 egg (beaten, for brushing (use plant milk for vegan))
  • Pinch sea salt (to taste)
  • Pinch black pepper (to taste)
Instructions
    Preheat oven:
  1. 1
    Set to 200°C (180°C fan). Line a baking tray with parchment paper.
    2. Cook filling:
  2. 2
    Heat olive oil and butter in a pan. Add onions and garlic, cook until soft.
    3. Add mushrooms:
  3. 3
    Stir in chopped mushrooms, thyme, and soy sauce. Cook until most moisture evaporates (8–10 minutes).
    4. Flavour and bind:
  4. 4
    Stir in parsley, mustard, and breadcrumbs. Mix well and season with salt and pepper. Let cool slightly.
    5. Prepare pastry:
  5. 5
    Roll out spelt puff pastry on a floured surface. Spoon mushroom mixture into the centre and shape into a log.
    6. Wrap and seal:
  6. 6
    Fold pastry over the filling, seal edges tightly, and place seam-side down on tray.
    7. Brush and decorate:
  7. 7
    Brush top with beaten egg (or milk). Score lightly for design.
    8. Bake:
  8. 8
    Bake for 35–40 minutes until golden and crisp. Rest for 10 minutes before slicing.
    9. Note:
  9. 9
    Cooling the filling prevents soggy pastry.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 465kcal
% Daily Value *
Total Fat 27g42%
Saturated Fat 9g45%
Cholesterol 35mg12%
Sodium 350mg15%
Potassium 420mg12%
Total Carbohydrate 42g15%
Dietary Fiber 4g16%
Sugars 4g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Storage: Store leftovers in the fridge for up to 3 days. Reheat in the oven to keep pastry crisp.
  • Make-Ahead: You can assemble the Wellington a day before and refrigerate until baking.
  • Vegan Option: Use dairy-free butter and brush with oat milk instead of egg wash.
Keywords: spelt pastry, vegetarian wellington, mushroom wellington, plant-based main, holiday recipe, meat-free

Tips & Variations

Make It Your Own

  • Add texture: Mix in chopped walnuts or lentils for extra bite.
  • Festive twist: Add a layer of caramelised onions or cranberry sauce before wrapping.
  • Gluten-free version: Use a gluten-free pastry and oat breadcrumbs.
  • Flavour upgrade: A dash of truffle oil takes this dish to the next level.

Conclusion

This Spelt Mushroom Wellington brings hearty comfort and a touch of sophistication to the table. It’s perfect for Christmas, dinner parties, or any meal that calls for something special.

Serve it warm, enjoy the flaky crust, and watch it become an instant favourite — even for the meat-eaters at the table.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-mushroom-wellington/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!