Comforting, Simple, and Wholesome

Spelt Mushroom Stroganoff is a rich, earthy dish that’s satisfying and naturally filling. Whole spelt grains add a nutty texture, while mushrooms provide deep, meaty flavour without needing meat. The creamy sauce clings to each grain, creating a comforting and balanced meal.

This recipe is quick to prepare yet feels indulgent. It’s perfect for a weeknight dinner or a cozy weekend meal. With simple pantry ingredients and fresh mushrooms, you can whip it up in under 40 minutes.

Why You’ll Love It

The combination of spelt and mushrooms keeps the dish wholesome and nutritious while staying true to classic stroganoff flavours. A touch of smoked paprika and garlic enhances the sauce naturally. Unlike traditional stroganoff with heavy cream, this version uses a lightly blended cream alternative for a smoother, lighter finish.

It’s a flexible recipe: swap vegetables or add your favourite herbs to suit your taste. Serve as a main course or a side dish — it works beautifully with green vegetables or a crisp salad.

Prep Time 10 mins

Cook Time 25 mins

Rest Time 5 mins

Total Time 40 mins

Cuisine: British

Courses: Main Dish

Difficulty: Beginner

Servings: 4

Estimated Cost: 6.50

Calories: 350

Best Season: Winter, Fall

Dietary: vegan optional, Vegetarian

Description

A hearty, creamy, and plant-based take on the classic. Nutty spelt grains combine with earthy mushrooms in a rich sauce with smoked paprika and garlic. Easy, comforting, and ready in under 40 minutes.

Ingredients

200 g spelt grains (rinsed)
1 tbsp olive oil
1 medium onion (finely chopped)
2 cloves garlic (minced)
300 g chestnut mushrooms (sliced)
1 tsp smoked paprika
½ tsp dried thyme
1 tbsp tomato paste
200 ml vegetable stock
150 ml oat cream or light cream (alternative)
Salt and black pepper (to taste)
Fresh parsley (chopped for garnish)

Instructions

Cook the spelt grains.

1
Bring 500 ml of salted water to a boil. Add spelt and simmer for 20–25 minutes until tender. Drain and set aside.

Sauté the aromatics.

2
Heat olive oil in a large skillet over medium heat. Add onions and garlic. Cook for 3–4 minutes until softened.

Cook the mushrooms.

3
Add sliced mushrooms, smoked paprika, and thyme. Sauté for 5–6 minutes until mushrooms release moisture and begin to brown.

Add tomato paste and stock.

4
Stir in tomato paste, then pour in vegetable stock. Simmer gently for 5 minutes to combine flavours.

Finish with cream.

5
Reduce heat to low and stir in oat cream. Season with salt and black pepper. Heat through for 2–3 minutes.

Combine with spelt.

6
Add cooked spelt grains to the sauce. Stir until evenly coated and heated through.

Serve.

7
Transfer to plates or bowls, sprinkle with chopped parsley, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Sodium 310mg13%
Potassium 520mg15%
Total Carbohydrate 50g17%
Dietary Fiber 8g32%
Sugars 5g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

Use any other grains if preferred, but adjust cooking time.
Leftovers can be stored in the fridge for up to 3 days. Reheat gently.
Add a splash of white wine while cooking mushrooms for extra depth of flavour.

Keywords: spelt, mushroom stroganoff, vegetarian, plant-based, creamy mushroom, one-pot

Tips & Variations

Customise Your Stroganoff

Swap chestnut mushrooms for button or portobello for varied texture.
Add spinach or kale at the end for extra greens.
Sprinkle nutritional yeast instead of cream for a nutty flavour and extra vitamin B12.

Texture & Sauce Tips

For a thicker sauce, reduce vegetable stock by 50 ml.
For a lighter sauce, use more oat cream and a dash of water if needed.

Conclusion

Spelt Mushroom Stroganoff is a quick, hearty, and nutritious alternative to the classic. It combines earthy mushrooms, nutty spelt, and a creamy sauce for ultimate comfort. Perfect for weeknights or cosy lunches. Serve with fresh parsley and enjoy a satisfying plant-based meal.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-mushroom-stroganoff/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!