Servings 16
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 6g30%
- Cholesterol 80mg27%
- Sodium 45mg2%
- Potassium 55mg2%
- Total Carbohydrate 30g10%
- Dietary Fiber 1g4%
- Sugars 22g
- Protein 3g6%
- Vitamin A 340 IU
- Vitamin C 4 mg
- Calcium 18 mg
- Iron 1 mg
- Vitamin D 18 IU
- Vitamin E 0.5 mg
- Vitamin K 2 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 0.8 mg
- Vitamin B6 0.05 mg
- Folate 12 mcg
- Vitamin B12 0.2 mcg
- Phosphorus 60 mg
- Magnesium 12 mg
- Zinc 0.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Blind bake the spelt base for 15 minutes until pale gold before adding curd.
- Strain the curd through a fine-mesh sieve for a smooth, even layer.
- Cool curd layer completely before spreading meringue to prevent collapse.
- Whisk Swiss meringue to stiff, glossy peaks before it goes on the bars.
- Wipe the knife clean between cuts for neat, bakery-style slices.
Keywords:
spelt lemon meringue pie bars, spelt shortbread bars, lemon curd bars spelt, spelt dessert bars, lemon meringue bars recipe
Equipment
- 20 cm / 8-inch square baking tin
- fine-mesh sieve
- medium heavy-bottomed saucepan
- heatproof mixing bowl
- hand-held electric whisk or stand mixer
- kitchen torch or broiler
Tips
- Press the spelt shortbread base firmly and evenly into the tin before blind baking to prevent an uneven curd layer.
- Strain the lemon curd through a fine-mesh sieve before pouring it onto the base to remove any cooked egg bits.
- Let the curd layer cool completely before spreading the meringue, or the heat will collapse the foam.
- Whisk the Swiss meringue to stiff, glossy peaks before spreading - it should hold a curl when the whisk is lifted.
- Use a kitchen torch for the most even browning, or place under a broiler for 2 to 3 minutes, watching constantly.
Variations
- Swap lemon for lime and add 1 tsp of lime zest to the spelt base for a sharper, more tropical curd filling.
- Add 1 tbsp of poppy seeds to the spelt shortbread dough for a light crunch and a visual contrast with the curd.
- Use a French meringue instead of Swiss for a softer, more marshmallow-like top - bake at 120 C for 20 minutes instead of torching.
Storage and Reheating
Store the bars in an airtight container in the fridge for up to 3 days. The meringue stays soft and the curd holds its set without becoming watery.
For the best texture, bring the bars to room temperature for 15 minutes before serving. The spelt base softens slightly in the fridge, and a short rest at room temperature brings back some of the crispness.
These bars do not freeze well once assembled - the meringue weeps and the curd texture breaks on thawing. You can freeze the baked spelt shortbread base separately, wrapped tightly, for up to 1 month.
Serving Suggestions
Cut the bars with a sharp knife wiped clean between cuts for neat edges. Serve them on a flat platter with a dusting of lemon zest across the top.
They work well at afternoon tea alongside shortbread and a pot of Earl Grey. The tartness of the curd means they hold their own next to richer, cream-filled pastries.
For a dessert setting, plate two bars with a small spoonful of lemon curd on the side and a few fresh raspberries. The berries add colour and a slightly different acidity that complements the spelt base.