Servings 16
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 7g35%
- Cholesterol 55mg19%
- Sodium 95mg4%
- Potassium 75mg3%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 11g
- Protein 4g8%
- Vitamin A 420 IU
- Vitamin C 4 mg
- Calcium 45 mg
- Iron 1 mg
- Vitamin D 18 IU
- Vitamin E 0.5 mg
- Vitamin K 3 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 1 mg
- Vitamin B6 0.05 mg
- Folate 18 mcg
- Vitamin B12 0.2 mcg
- Phosphorus 65 mg
- Magnesium 12 mg
- Zinc 0.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Pre-bake the spelt crust at 180 C for 12 minutes before adding filling.
- Do not skip chilling - bars need at least 3 hours in the fridge to set cleanly.
- Bring cream cheese and eggs to room temperature before mixing for a lump-free filling.
- Line the tin with parchment and leave an overhang for easy lifting after chilling.
- Taste the filling before baking and adjust lemon juice to your preference.
Keywords:
spelt lemon blueberry cheesecake bars, spelt cheesecake bars, spelt flour dessert, lemon blueberry bars, wholegrain cheesecake bars
Equipment
- 8x8 inch square baking tin
- parchment paper
- electric hand mixer or stand mixer
- mixing bowls
- microplane or fine grater
- sharp chef's knife
Tips
- Press the spelt crust firmly and evenly into the tin using the base of a glass to prevent crumbling when sliced.
- Pre-bake the crust for 12 minutes before adding filling so it stays crisp under the cream cheese layer.
- Zest the lemon before juicing - it's much easier and you lose less zest.
- Run a sharp knife under hot water and wipe dry between each cut for clean bar edges.
- Chill the finished bars for at least 3 hours before slicing to let the filling set fully.
Variations
- Swap blueberries for raspberries and add a teaspoon of vanilla to the filling for a classic combination.
- Use orange zest and juice instead of lemon for a softer, less sharp citrus flavour.
- Stir 2 tablespoons of poppy seeds into the spelt crust for extra texture and a mild nutty bite.
Storage and Reheating
Store bars in an airtight container in the refrigerator for up to 3 days. Layer between sheets of parchment if stacking to prevent sticking.
For longer storage, freeze individual bars wrapped tightly in cling film, then placed in a zip-lock bag. They keep well for up to 6 weeks.
Thaw frozen bars in the refrigerator overnight. Serve cold - these bars don't reheat well and are best eaten straight from the fridge.
Serving Suggestions
Serve cold, cut into 16 even rectangles. A light dusting of icing sugar just before serving gives a clean finish without adding sweetness.
These bars work well on a dessert board alongside other bite-sized baked goods, or plated individually with a spoonful of lemon curd on the side.
For a casual summer spread, arrange them on a wooden board with extra fresh blueberries and a few lemon slices scattered around.