Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 6g30%
- Cholesterol 56mg19%
- Sodium 230mg10%
- Potassium 148mg5%
- Total Carbohydrate 36g12%
- Dietary Fiber 3g12%
- Sugars 10g
- Protein 6g12%
- Vitamin A 337 IU
- Vitamin C 1 mg
- Calcium 35 mg
- Iron 1 mg
- Vitamin D 13 IU
- Vitamin E 0.3 mg
- Vitamin K 1 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 1.7 mg
- Vitamin B6 0.1 mg
- Folate 12 mcg
- Vitamin B12 0.2 mcg
- Phosphorus 142 mg
- Magnesium 36 mg
- Zinc 0.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Spoon and level the spelt flour to avoid a dry, dense crumb.
- Do not overmix once wet and dry ingredients combine.
- Let muffins cool 5 minutes in the tin before removing.
- Honey butter spreads best when muffins are still warm.
Keywords:
spelt corn muffins, honey butter muffins, spelt honey butter corn muffins, spelt baking, cornmeal muffins
Equipment
- 12-cup muffin tin (2.5-inch cups)
- mixing bowls
- whisk
- spring-loaded scoop or 1/4-cup measure
- wire rack
Tips
- Measure spelt flour by spooning it into the cup and leveling it, since scooping packs in extra flour.
- Melt the butter first and let it cool slightly so it doesn't cook the eggs when whisked together.
- Fold the batter just until the flour disappears, since extra stirring makes the muffins tough instead of tender.
- Use a spring-loaded scoop to divide the batter evenly, so every muffin bakes at the same rate.
- Spread the honey butter while the muffins are still warm, so it melts into the crumb instead of sitting on top.
Variations
- Add 1/2 cup shredded cheddar and a pinch of cayenne to the batter for a savory, spicy version that pairs with chili.
- Swap the honey for maple syrup in both the batter and the honey butter for a deeper, autumn-leaning flavor.
- Stir in 2 tablespoons of chopped jalapeƱo and a pinch of smoked paprika for a smoky corn muffin with a mild kick.
Storage and Reheating
Store cooled muffins in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days. Keep the honey butter separate in a small covered container in the fridge.
Reheat muffins in a 150 C / 300 F oven for 5 to 6 minutes, or microwave one muffin for 15 seconds, until warm in the center.
Freeze baked muffins without the honey butter for up to 2 months in a sealed bag. Thaw at room temperature, then warm before spreading with fresh honey butter.
Serving Suggestions
Serve the muffins warm with extra honey butter alongside a bowl of chili, bean soup, or pulled pork. The honey butter balances smoky, savory flavors well.
Set them out at brunch next to scrambled eggs and crisp bacon. A bowl of fresh fruit rounds out the plate.
Pack cooled muffins into lunchboxes or a picnic basket. They hold their texture at room temperature for a few hours.