- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1.5g8%
- Cholesterol 20mg7%
- Sodium 220mg10%
- Potassium 210mg6%
- Total Carbohydrate 33g11%
- Dietary Fiber 5g20%
- Sugars 8g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Swap walnuts with hazelnuts, almonds, or pistachios.
Use chopped figs or dates for a deeper sweetness.
Add 1 tsp cinnamon or mixed spice for a warming flavour.
Store in an airtight container for 3–4 days or freeze in slices for up to a month.
Keywords:
spelt bread, fruit and nut loaf, healthy breakfast, wholegrain, high fibre
Tips & Variations
Try These Twists
For an autumn-inspired version, add a pinch of nutmeg and chopped apple. If you prefer it less sweet, reduce the dried fruit or skip the honey and serve it with jam. You can also bake it in a round tin or shape it freehand for a rustic look.
Conclusion
Spelt Fruit and Nut Bread is the kind of loaf that makes the kitchen smell amazing and mornings feel better. It’s simple, flexible, and full of good stuff. Try it toasted with butter or nut spread—or just as it is. Bake once and you’ll be hooked.