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Spelt English Muffins

spelt english muffins recipe

If you love a warm, toasted English muffin in the morning, these spelt English muffins are for you. They’re soft on the inside, lightly crisp outside, and made with nutty spelt flour. No oven needed—just a stovetop and a pan.

Perfect for breakfast, brunch, or meal prep. Add butter, jam, or eggs and enjoy.

Prep Time 20 mins
Cook Time 12 mins
Rest Time 90 mins
Total Time 2 hrs 2 mins
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 3
Calories: 190
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

Light, chewy English muffins made with wholesome spelt flour. These stovetop muffins are easy to make and great for meal prep or breakfast sandwiches.

Ingredients
  • 2 cups spelt flour (wholemeal or white)
  • 1 tsp active dry yeast
  • 3/4 cup warm milk (plant-based or dairy)
  • 1 tbsp honey or maple syrup
  • 2 tbsp olive oil or melted butter
  • 1/2 tsp salt
  • 1 tbsp semolina or cornmeal (for dusting)
Instructions
  1. 1
    In a bowl, dissolve yeast in warm milk with honey. Let sit 5–10 minutes until foamy.
  2. 2
    Stir in spelt flour, salt, and oil. Mix until a sticky dough forms.
  3. 3
    Knead on a floured surface for 5–6 minutes until soft and smooth.
  4. 4
    Place in a lightly greased bowl, cover, and let rise for 1 hour until doubled.
  5. 5
    Roll out dough to about 3/4 inch thickness. Cut out 6 rounds using a cookie cutter or glass.
  6. 6
    Place rounds on a tray dusted with semolina. Cover and let rest 30 minutes.
  7. 7
    Heat a nonstick skillet or griddle on medium-low. Cook muffins 5–6 minutes per side until golden and cooked through.
  8. 8
    Cool on a wire rack before splitting with a fork.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 170mg8%
Potassium 120mg4%
Total Carbohydrate 30g10%
Dietary Fiber 3g12%
Sugars 2g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Storage: Keep in an airtight container for 3 days, or freeze up to 2 months.
  • Make Ahead: Make dough the night before and rise in the fridge overnight.
  • Serve With: Butter, jam, scrambled eggs, or avocado.
Keywords: spelt flour, spelt English muffins, easy bread recipes, breakfast, spelt muffin recipe, homemade English muffin

Tips & Variations

Make It Vegan:

Use plant-based milk and maple syrup instead of honey.

Add-ins:

Mix in seeds like chia or flax for extra texture, or sprinkle sesame seeds on top before cooking.

For More Rise:

Let the cut-out muffins proof in a warm spot longer for taller muffins.

Conclusion

These spelt English muffins are fluffy, flavorful, and easy to make on your stovetop. Try them for your next breakfast—once you do, store-bought won't cut it.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-english-muffins/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!