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Spelt Energy Balls with Nuts

Spelt Energy Balls with Nuts
Imagine a bite-sized treat that packs a punch of energy and flavor in every nibble, perfect for those mid-afternoon slumps or post-workout cravings. These Spelt Energy Balls with Nuts are a delightful fusion of ancient grains and wholesome ingredients, crafted to fuel your body and satisfy your taste buds. Made with spelt flour, these energy balls are rich in nutrients and offer a unique nutty flavor that sets them apart from your typical snack. Spelt, an ancient grain that has been cherished for centuries, brings a touch of history to this modern-day recipe. Originating from the Middle East, spelt has been a staple in European diets for thousands of years. It's known for its light, sweet flavor and impressive nutrient profile, making it a favorite among those seeking healthier alternatives. The inclusion of nuts adds a delightful crunch and a boost of healthy fats and proteins, which not only enhance the texture but also contribute to sustained energy levels. The beauty of these energy balls lies in their simplicity and versatility. With a medley of nuts like almonds, walnuts, and cashews, each bite offers a different taste experience. The natural sweetness from dates or honey complements the earthy flavor of spelt, while a hint of cinnamon or vanilla can elevate the aroma, making each batch uniquely yours. The process is as easy as mixing, rolling, and chilling, allowing you to create a nutritious snack without breaking a sweat. Whether you're new to the kitchen or a seasoned chef, these energy balls are a joy to make and share.
Prep Time 20 mins
Rest Time 60 mins
Total Time 1 hr 20 mins
Cuisine:
Difficulty: Beginner
Servings: 12
Estimated Cost: 5
Calories: 240 kcal
Best Season: Suitable throughout the year
Description

These spelt energy balls combine the nutty goodness of spelt flour with crunchy nuts for a deliciously healthy snack.

Ingredients
    Main Ingredients
  • 1 cup spelt flour (Whole grain spelt flour works best for added texture.)
  • 1/2 cup rolled oats (Old-fashioned or quick oats both work well.)
  • 1/2 cup mixed nuts (Chop them finely; use almonds, walnuts, or pecans.)
  • 1/4 cup honey (Adds natural sweetness and helps bind the balls together.)
  • 1/4 cup peanut butter (Creamy or crunchy, depending on your texture preference.)
  • 1 teaspoon vanilla extract (Enhances the flavor with a sweet aroma.)
  • 1/4 teaspoon salt (Balances the sweetness and enhances the nutty flavor.)
Instructions
    Preparing the Ingredients
  1. 1
    Gather and Prepare IngredientsStart by gathering all the ingredients you'll need for these delicious energy balls. You'll need rolled spelt flakes, a mix of your favorite nuts like almonds and walnuts, dates, honey, and a pinch of salt.
    Chop the nuts roughly if you'd like a bit of crunch, or grind them finely for a smoother texture.
    2. Blending the Ingredients
  2. 2
    Blend Nuts and DatesIn a food processor, combine the nuts and dates. Pulse them together until they form a coarse, sticky mixture.
    If the mixture is too dry, add a tablespoon of water to help it come together.
  3. 3
    Add Remaining IngredientsAdd the spelt flakes, honey, and salt to the food processor. Blend until everything is well combined and the mixture starts to clump together.
    Taste the mixture and adjust the sweetness with more honey if needed.
    4. Forming the Balls
  4. 4
    Shape into BallsUsing your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
    If the mixture is sticking to your hands, lightly dampen your palms with water.
  5. 5
    Chill the BallsPlace the energy balls on a baking sheet lined with parchment paper. Chill them in the refrigerator for about 30 minutes to firm up.
    For a quick snack, you can freeze them for 10 minutes instead.
    6. Serving and Storing
  6. 6
    Serve and EnjoyOnce chilled, the spelt energy balls are ready to enjoy! Serve them as a quick snack or energy boost throughout the day.
    These are perfect for a post-workout snack or as a healthy treat in lunchboxes.
  7. 7
    Store for LaterStore any leftover energy balls in an airtight container in the refrigerator for up to a week.
    For longer storage, keep them in the freezer for up to a month.
Note

Spelt Energy Balls with Nuts Recipe Notes:

1. Use fresh, high-quality nuts for optimal flavor. Toast them lightly if desired for an extra depth of flavor.

2. Spelt flour adds a unique nutty taste and is a good source of dietary fiber. Consider sifting it to avoid clumps.

3. For a natural sweetness, incorporate dates or dried fruits, but ensure they are pitted and soaked if too dry.

4. Almond butter or peanut butter can be used as a binder, adding creaminess and a dose of healthy fats.

5. Adjust the consistency by adding a splash of water or a bit more nut butter if the mixture feels too dry.

6. Roll the mixture into uniform balls to ensure even setting. Consider wetting your hands slightly to prevent sticking.

7. Chill the energy balls for at least an hour to firm them up, enhancing their texture and flavor.

8. Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.

9. Feel free to customize with additional ingredients like chia seeds, cocoa powder, or a pinch of sea salt for added complexity.

10. Enjoy the energy balls as a wholesome snack, perfect for on-the-go nourishment or a quick energy boost.

Keywords: energy balls, spelt, nuts, healthy snack, vegan

The Essence of Spelt Energy Balls

Spelt Energy Balls with Nuts are more than just a snack; they're a delightful blend of textures and flavors that invigorate your senses. Imagine biting into one and experiencing the nutty richness of spelt paired with the crunch of assorted nuts. Every mouthful is a dance of earthy sweetness and a hint of natural oils from the nuts, providing a wholesome energy boost. These little bites are perfect for those moments when you need a quick pick-me-up or a nutritious snack to keep you going through a busy day.

Personal Reflections and Memories

I remember the first time I made these, the kitchen was filled with the warm, inviting aroma of toasted nuts and spelt. It was like a cozy hug from the inside out. Sharing them with friends was a joy, as each bite seemed to spark conversations about their unique flavors and the nostalgia they evoked. They remind me of lazy Sunday afternoons spent experimenting in the kitchen, trying to create something both healthy and satisfying.

Serving Suggestions and Variations

These energy balls are perfect for any occasion. Consider pairing them with a cup of herbal tea or your favorite smoothie for a complete, nourishing snack. If you’re feeling adventurous, try adding a sprinkle of cinnamon or a handful of dried fruits for a different twist. They also make fantastic gifts when wrapped in a simple, elegant box.

Encouragement and Engagement

I truly hope you give these Spelt Energy Balls a try. They're simple to make and rewarding in both flavor and nourishment. Don’t worry if your first batch isn’t perfect; the beauty is in the journey of creating something from scratch. I’d love to hear how your experience went! Did you add any special ingredients or find a new favorite pairing? Share your thoughts and photos with #CozyKitchenMoments or drop a comment below. Let's turn your kitchen adventure into a shared story!

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-energy-balls-with-nuts/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!