Include in Print View:

Spelt Cumbrian Tatie Pot

Spelt Cumbrian Tatie Pot in a rustic bowl

A Proper Northern Comfort Dish

Spelt Cumbrian Tatie Pot is warm, filling, and simple to prepare. It builds flavour slowly in one pot.
Potatoes soften into the broth while keeping shape. Spelt adds body and a gentle nutty taste.
This dish suits cold days and slow evenings.

Why This Recipe Works

Spelt thickens the stew without flour. Potatoes and vegetables cook evenly at a steady heat. The broth stays rich without heaviness. The dish improves after resting. It reheats well and feeds a crowd.

Prep Time 15 mins
Cook Time 60 mins
Total Time 1 hr 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 5
Calories: 380
Best Season: Winter, Fall
Description

A traditional-style Cumbrian tatie pot made with tender spelt, potatoes, root vegetables, and slow-simmered stock. This one-pot meal is hearty, warming, and easy to prepare, making it ideal for family dinners and cooler days.

Ingredients
    Stew Base
  • 1 tbsp vegetable oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
    • Vegetables
  • 4 medium potatoes (peeled and diced)
  • 2 carrots (sliced)
  • 1 small turnip (diced)
    • Grains & Liquid
  • 120 g pearled spelt (rinsed)
  • 1.3 litres vegetable stock
    • Seasoning
  • 1 bay leaf
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
Instructions
    Cook onion.
  1. 1
    Heat oil in a large pot. Add onion and cook for 5 minutes until soft.
    2. Add garlic.
  2. 2
    Stir in garlic and cook for 30 seconds.
    3. Add vegetables.
  3. 3
    Add potatoes, carrots, and turnip. Stir well.
    4. Add spelt and stock.
  4. 4
    Add spelt, stock, bay leaf, thyme, salt, and pepper.
    5. Simmer.
  5. 5
    Bring to the boil, then reduce heat. Cover and simmer for 55–60 minutes, stirring occasionally.
    6. Check texture.
  6. 6
    Potatoes should be tender and spelt soft but whole.
    7. Rest.
  7. 7
    Remove bay leaf and rest for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 520mg22%
Potassium 780mg23%
Total Carbohydrate 68g23%
Dietary Fiber 9g36%
Sugars 6g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Use floury potatoes for a thicker broth.
  • Stir gently to avoid breaking the potatoes.

Optional Substitutions & Variations

  • Add leeks for extra flavour.
  • Include diced swede for sweetness.
  • Add pearl barley instead of spelt if preferred.
  • Stir in parsley before serving.

Storage & Make-Ahead Tips

  • Store in the fridge for up to 4 days.
  • Freeze for up to 2 months.
  • Reheat gently with extra stock if needed.
Keywords: tatie pot, spelt stew, Cumbrian recipe, British comfort food

Tips & Variations

Cut vegetables evenly for steady cooking. Rinse spelt well to remove excess starch.

Serving Ideas

  • Serve with crusty bread.
  • Add pickled red cabbage on the side.
  • Finish with black pepper.

Conclusion

This Spelt Cumbrian Tatie Pot is simple, filling, and warming. It uses basic ingredients and one pot.
The spelt adds body and texture. Cook once and enjoy comfort food at its best.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-cumbrian-tatie-pot/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!