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Spelt Cornish Pasties

Spelt Cornish Pasties

A Healthier Take on a Cornish Favourite

Spelt Cornish Pasties bring a rustic, wholegrain edge to this iconic British pastry. With tender beef, swede, potato and onion tucked inside a spelt flour pastry, each bite delivers hearty, traditional flavour with a nutritious boost.

Why You'll Love It

They're filling, easy to pack for lunch, and freeze well. The spelt pastry adds a nutty depth and is easier to digest than regular wheat. No fancy equipment needed – just basic ingredients and a hot oven. Ideal for batch cooking or fuss-free dinners.

Prep Time 25 mins
Cook Time 50 mins
Rest Time 20 mins
Total Time 1 hr 35 mins
Cuisine:
Courses: ,
Difficulty: Intermediate
Estimated Cost: $  7
Calories: 590
Best Season: Fall, Winter
Dietary: Contains gluten, dairy, meat
Description

A classic British pastry with a wholesome upgrade. These spelt Cornish pasties are flaky, hearty, and packed with traditional beef and veg filling.

Ingredients
    For the spelt pastry:
  • 300 g, Wholegrain Spelt Flour
  • 150 g, Cold Butter (diced)
  • 6 tbsp, Cold Water
  • ½ tsp , Sea Salt
    • For the filling:
  • 200 g, Beef Skirt (finely diced)
  • 150 g, Potato (peeled and diced)
  • 100 g, Swede (peeled and diced)
  • 1 Medium , Onion (finely chopped)
  • 1 tbsp, Butter
  • ½ tsp, Sea Salt
  • ¼ tsp, Black Pepper
    • For assembly:
  • 1 , Egg ((beaten, for brushing))
Instructions
  1. 1
    Make the Pastry:In a bowl, rub cold butter into spelt flour and salt until it resembles breadcrumbs. Add water gradually and mix until a dough forms. Wrap and chill for 20 minutes.
  2. 2
    Prepare the Filling: Mix beef, potato, swede, onion, salt, pepper and butter in a bowl.
  3. 3
    Roll and Fill: Divide pastry into 4 balls. Roll each into a 20cm circle. Place filling on one half, leaving a border.
  4. 4
    Seal and Shape: Fold over the pastry, press edges, and crimp. Place on a baking tray lined with parchment.
  5. 5
    Bake: Brush with beaten egg. Bake at 200°C (180°C fan) for 45–50 minutes until golden.

Nutrition Facts

Amount Per Serving
Calories 590kcal
% Daily Value *
Total Fat 31g48%
Saturated Fat 17g85%
Cholesterol 80mg27%
Sodium 640mg27%
Potassium 540mg16%
Total Carbohydrate 51g17%
Sugars 4g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Pasties are best eaten warm but also delicious cold. Great for meal prep or taking on the go.

Keywords: cornish pasty, spelt, british pastry, beef pasty, traditional, healthy twist

Optional Substitutions or Variations

  • Use plant-based mince or mushrooms instead of beef for a vegetarian version.
  • Add chopped herbs like thyme or rosemary for extra flavour.
  • Swap swede with carrots if preferred.
  • Use half white and half wholegrain spelt for a lighter pastry.

Tips & Variations

Make-Ahead & Freezer Friendly

  • Assemble and freeze uncooked pasties. Bake from frozen at 180°C for 60–70 minutes.
  • Cooked pasties last 3 days in the fridge – reheat in the oven for best texture.
  • For mini versions, divide dough and filling into 6–8 portions and reduce baking time to 30–35 minutes.

Conclusion

These Spelt Cornish Pasties are a comforting classic made better with wholegrain goodness. Easy to prep, great to batch, and full of honest flavour. Give them a go and bring a bit of Cornwall to your kitchen – no seaside trip required.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-cornish-pasties/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!