Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Cholesterol 95mg32%
- Sodium 160mg7%
- Potassium 340mg10%
- Total Carbohydrate 48g16%
- Dietary Fiber 5g20%
- Sugars 22g
- Protein 10g20%
- Vitamin A 300 IU
- Vitamin C 5 mg
- Calcium 140 mg
- Iron 2 mg
- Vitamin D 20 IU
- Vitamin E 1 mg
- Vitamin K 3 mcg
- Thiamin 0.2 mg
- Riboflavin 0.3 mg
- Niacin 2 mg
- Vitamin B6 0.2 mg
- Folate 30 mcg
- Vitamin B12 0.4 mcg
- Phosphorus 210 mg
- Magnesium 45 mg
- Zinc 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- If the center still looks wet and liquid rather than soft-set, bake in 5-minute increments until it springs back.
- Use pears that give slightly to pressure but aren't soft, so slices hold shape in the skillet.
- Cover loosely with foil if the top browns before the 27-minute mark.
- Rest the bake 5 minutes before slicing for cleaner portions.
Keywords:
spelt porridge bake, caramelised pear porridge, baked spelt breakfast, spelt flakes recipe, make-ahead breakfast bake
Equipment
- 9-inch baking dish
- medium skillet
- large mixing bowl
- whisk
- wooden spoon
Tips
- Slice pears about 1 cm thick so they soften fully during the 8-minute caramelising step.
- Whisk the eggs into the milk before adding maple syrup so the mixture stays smooth, not streaky.
- Check the center at the 27-minute mark by pressing gently; it should spring back, not jiggle like liquid.
- Cover the dish loosely with foil if the top browns before the center sets, usually around minute 20.
- Let the bake rest 5 minutes before slicing so the custard firms up and slices come out clean.
Variations
- Swap pears for firm apples and add a pinch of ground ginger for a warmer, spiced version.
- Stir 2 tbsp cocoa powder into the base and use chocolate chips instead of walnuts for a dessert-style bake.
- Add 60 g dried cranberries to the base for tart bursts against the sweet caramelised pears.
Storage and Reheating
Store leftover Spelt Caramelised Pear Porridge Bake covered in the fridge for up to 3 days. Slice it into portions first so reheating goes faster.
Reheat individual slices in the microwave for 60 to 90 seconds, or warm the whole dish in the oven at 160 C / 320 F for 10 minutes, covered loosely with foil.
To freeze, wrap cooled slices individually and freeze up to 2 months. Thaw overnight in the fridge before reheating, since baking from frozen dries out the edges.
Serving Suggestions
Serve Spelt Caramelised Pear Porridge Bake warm, straight from the dish, with a spoonful of yogurt on the side to cut the sweetness.
A drizzle of extra maple syrup and a few extra walnuts on top works for a weekend brunch spread. Cold milk poured over a warm slice turns it closer to a bowl of porridge.
For a packed breakfast, cut it into bars and wrap them individually. They hold together well enough to eat with your hands on the way out the door.