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Spelt Breakfast Muffins

Freshly baked spelt breakfast muffins, batch of six, golden tops, soft crumb texture, placed on a wire cooling rack on a light wooden table.

Why These Muffins Work

These spelt breakfast muffins offer a soft crumb and a clean, mild flavour. The batter comes together fast, and the ingredients stay simple and easy to find. The muffins bake evenly and stay soft after cooling. They suit rushed mornings or light snacks without feeling heavy or overly sweet.

What Makes This Recipe Reliable

This recipe uses light spelt flour, which keeps the texture airy. The wet-to-dry balance ensures a moist finish without creating a dense crumb. The method uses basic mixing steps, so the structure stays consistent. The muffins cool quickly and store well, making them practical for daily use.

Prep Time 10 mins
Cook Time 18 mins
Total Time 28 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 2.20
Calories: 145
Best Season: Suitable throughout the year
Dietary: Contains dairy and egg
Description

Soft, mildly sweet spelt muffins with a light crumb. Easy to mix, quick to bake, and ideal for a simple breakfast or snack. Made with basic pantry ingredients and ready in under half an hour.

Ingredients
  • 120 g light spelt flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp fine salt
  • 50 g coconut sugar, or brown sugar
  • 1 large egg
  • 80 ml milk (any type)
  • 2 tbsp melted butter, or coconut oil
  • 1 tsp vanilla extract
  • 2 tbsp plain yoghurt (for softness)
Instructions
    Heat Oven
  1. 1
    Preheat your oven to 180°C (350°F). Line or lightly grease a 6-hole muffin tin.
    2. Mix Dry Ingredients
  2. 2
    Combine spelt flour, baking powder, baking soda, salt, and sugar in a bowl. Mix until even.
    3. Mix Wet Ingredients
  3. 3
    In another bowl, whisk the egg, milk, melted butter, vanilla, and yoghurt until smooth.
    4. Combine Mixtures
  4. 4
    Pour the wet mix into the dry bowl. Stir gently until the flour disappears. Do not overmix.
    5. Fill Muffin Tray
  5. 5
    Spoon the batter evenly into the muffin cups.
    6. Bake
  6. 6
    Bake for 15–18 minutes, or until the tops turn golden and a toothpick comes out clean.
    7. Cool and Serve
  7. 7
    Leave the muffins in the tray for 5 minutes, then transfer them to a cooling rack.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 145kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 3g15%
Cholesterol 30mg10%
Sodium 150mg7%
Potassium 90mg3%
Total Carbohydrate 20g7%
Dietary Fiber 2g8%
Sugars 7g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

These muffins stay soft even after cooling. The flavour is mild, so they pair well with fruit, butter, nut spreads, or honey.

Optional Substitutions

  • Use maple syrup instead of sugar (reduce milk by 1 tbsp).
  • Replace butter with olive oil for a lighter finish.
  • Swap milk for oat or almond milk.
  • Add lemon zest or cinnamon for extra aroma.

Storage Instructions

  • Keep at room temperature for 2 days.
  • Refrigerate for up to 5 days.
  • Freeze for 1 month.
  • Reheat in a warm oven for a soft texture.
Keywords: spelt muffins, breakfast muffins, easy spelt recipe, light muffins, healthy breakfast

Tips & Variations

Make Them More Interesting

You can add 40–60 g of extras without affecting texture. Fresh berries, chopped apple, or small chocolate chips all work well. Keep pieces small so the muffins rise evenly.

Adjust the Sweetness

If you want a sweeter flavour, add 1 extra tablespoon of sugar. For a lighter taste, reduce by half and add ½ teaspoon of cinnamon for natural depth.

Conclusion

These spelt breakfast muffins give you an easy, quick, and soft bake for busy mornings. They use simple ingredients and stay reliable every time. Give them a try, experiment with add-ins, and enjoy a warm batch straight from the oven.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-breakfast-muffins/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!