Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 6g30%
- Cholesterol 120mg40%
- Sodium 620mg26%
- Potassium 480mg14%
- Total Carbohydrate 9g3%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 46g92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
You can brine the chicken for up to 24 hours for stronger flavour. Always cool the brine fully before adding the chicken to prevent bacteria growth.
Optional Substitutions or Variations
- Use barley or quinoa instead of spelt for a different grain note.
- Try darker beers for a deeper, maltier flavour.
- Add smoked paprika or chilli flakes for a spicy kick.
Keywords:
beer brined chicken, spelt recipes, roast chicken, easy dinner, healthy protein, chicken dinner, Sunday roast
Tips & Variations
Easy Adjustments
- For lighter flavour: Use a wheat beer or cider.
- For extra crisp skin: Air-dry the chicken uncovered in the fridge for one hour before roasting.
- For quick meals: Use chicken thighs or drumsticks instead of a whole bird and reduce cooking time by half.
Serving Ideas
Pair this roast with roasted root vegetables, mashed potatoes, or a green salad. Leftovers make excellent sandwiches or salads the next day.
Conclusion
Try this Spelt Beer Brined Chicken for your next weekend meal. It’s simple to prepare, rich in flavour, and delivers juicy results every time. Share it with family or guests and enjoy a roast that tastes like comfort on a plate.