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Spelt Banana Bread for Breakfast

reshly baked spelt banana bread loaf on a wooden breakfast table.

Why You’ll Love This Breakfast Bake

A Healthier Twist on a Classic

Spelt banana bread brings a nutty flavour and wholesome texture that sets it apart from the usual loaf. Spelt flour adds fibre and depth without feeling heavy. Ripe bananas mean no refined sugar needed – it’s sweet enough on its own.

This recipe is ideal for busy mornings, meal prep, or lazy weekends. It uses basic pantry ingredients, is easy to follow, and bakes in under an hour.

No Fancy Gear or Tricks

You don’t need a stand mixer or rare ingredients. Just a bowl, a spoon, and a loaf tin. It’s beginner-friendly but still feels like a treat.

Spelt flour is easier to digest than regular wheat, and this version is dairy-free by default. Add nuts or chocolate chips if you fancy a twist.

Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Estimated Cost: 4.50
Calories: 230
Best Season: Suitable throughout the year
Description

This spelt banana bread is soft, moist, and naturally sweet with ripe bananas. Perfect for a hearty breakfast or mid-morning snack.

Ingredients
  • 3 medium ripe bananas (mashed)
  • 75 ml olive oil or melted coconut oil (plus extra for greasing)
  • 2 large eggs
  • 1 tsp vanilla extract
  • 60 ml maple syrup or honey
  • 1 tsp, ground cinnamon
  • ½ tsp sea salt
  • 1 tsp baking soda
  • 200 g wholegrain spelt flour
  • 50 g chopped walnuts or dark chocolate chips (optional)
Instructions
    Preheat your oven to 180°C (160°C fan) / 350°F.
  1. 1
    Grease and line a standard loaf tin (approx. 2lb/900g).
    2. Mash the bananas in a large bowl.
  2. 2
    Make sure they're smooth but still have some texture.
    3. Add eggs, oil, vanilla, and maple syrup.
  3. 3
    Whisk until well combined.
    4. Stir in cinnamon, salt, and baking soda.
  4. 4
    Mix gently.
    5. Fold in the spelt flour until just combined.
  5. 5
    Do not overmix – a few lumps are fine.
    6. Add chopped nuts or chocolate if using.
  6. 6
    Stir through gently.
    7. Pour batter into prepared loaf tin.
  7. 7
    Smooth the top with a spatula.
    8. Bake for 45–50 minutes.
  8. 8
    Insert a skewer in the middle – it should come out clean.
    9. Cool in the tin for 10 minutes, then transfer to a wire rack.
  9. 9
    Slice once fully cooled for clean cuts.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Cholesterol 35mg12%
Sodium 190mg8%
Potassium 330mg10%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 12g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Make it dairy-free by using coconut oil.
  • Add 1 tsp of orange zest for a citrusy boost.
  • Freezes well – slice and store in bags for easy grab-and-go.

Optional Substitutions or Variations

  • Egg-free? Use flax eggs (1 tbsp ground flax + 3 tbsp water per egg).
  • Gluten-light option? Use white spelt flour for a softer crumb.
  • More indulgent? Add dark chocolate chunks or swirl in peanut butter before baking.
  • Sweetener swap? Agave syrup or brown sugar works if preferred.
Keywords: spelt, banana bread, healthy breakfast, wholegrain loaf, sugar-free banana bread

Tips & Variations

Make It Yours

  • Add-ins: Raisins, chopped dates, or desiccated coconut can be stirred in.
  • Top it off: Sprinkle oats or a few extra walnuts on top before baking.
  • Serving idea: Toast a slice and spread with almond butter or Greek yoghurt.

Texture Control

  • Want a denser loaf? Use 180g flour.
  • Prefer it fluffier? Use 220g flour and add a splash of milk.

Conclusion

Give this spelt banana bread a go – it's healthy, quick, and keeps well. Whether you're batch-prepping breakfast or need a portable snack, it's a solid choice.

Don’t forget to share your version or ask questions in the comments. Enjoy it with coffee, tea, or just as it is.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-banana-bread-for-breakfast/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!